New Concept in Women's Health

"For the first time in my life, I enjoy working out. Ola Ka Ola makes me happy. I'm surrounded by so much support", Kathy

Our platform is designed to get women in their 40s, 50s, 60s and beyond in shape. It's never too late to start. You will be surprised how short, safe, and easy it is.

Join Now

24-HOUR SALE!
International Women's Day Sale
Valid through March 8th at 11:59 pm PST

Save BIG and join our yearly plan for only $8/month, receive a special wellness gift (a $80 value) delivered to your doorstep

"I'm excited that I have found something that I feel I can do without killing myself. I don't feel like a failure and I'm excited to actually go to class! Thank you so much for making me feel welcome and motivating me!"

SUMARIA K.

"I'm about to be 60 years old. I recently had a doctor's appointment and she was overwhelmed by my transformation. She even asked what my secret was...so I told her. If you are out there struggling with any of your weight goals or health challenges, I really recommend this."

LINDA M.

"I learned that there’s a whole community of women that are part of the program, like-minded women who are very supportive of each other, I hope you'll have an opportunity to check it out and join us for a class."

EMILY B.

"Ola ka Ola has been such a turning point in my life. I’ve become part of a great group of strong women who genuinely care about each other. The support system from the trainers to the nutritionist and the fellow members is incredible. No one judges you, you work at your own pace. "

MARIA B.

It Feels Good, You're Going to Look Great, and You’re Going to be so Comfortable Working Out With Your Tribe

One membership includes all you need to take care of the changes in your body. All of the programs and classes were carefully designed by a team of experts (all over 40) with years of industry experience to meet the unique needs of your body.

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Featured In

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LIVE

Small group classes with personal connections and real-time modifications.

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Convenient

From the comfort of your home, no prep needed. Jump in whenever you can.

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Short

30-minutes sessions and you are done.

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Fun

Having fun is one of our core values. We make it fun so it flies by fast.

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Safe & Easy

All programs are carefully designed by a team of experts with years of industry experience. We make it easy to stay committed.

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You Are NOT Alone

You become friends with many like-minded women from all over the globe

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What worked when you were 20 is not how you do it after 40. Achieve your goals safely and effectively

You have specific needs and time restrictions as busy women this is why all our programming is built around that . This concept is what has been missing!

Start Here

Keren

"This program is the best! The instructors keep me motivated all the time. Whenever I log into a session, I always feel welcome and encouraged. They know how to give modifications according to my personal level, they contact me after class, and if I haven't made it to class, they'll contact me to check if everything is OK. It's only been 3 weeks into the program and I can already see results. I love it!"

Natasha

"After joining the program, I can honestly say my attitude, sleep, and confidence has improved tremendously. I find myself speaking about the program constantly because I really enjoy it and I want others to experience what I feel."

Bridget

"Just a quick shout out to Ola Ka Ola, you girls complete me my whole world revolves around my 6 o'clock at night"

Heather

"Thank you for introducing me to this program! I absolutely love it! The live workouts are so fun n definitely keep me motivated and accountable! There are multiple trainers and types of workouts! I'm lucky my trainer is also my friend 🥰 excited to continue my fitness journey. Feeling better and stronger every day!"

Christine

"I am now size 14 down from a size 18 and those clothes are actually loose! I even purchased a 2-piece bathing suit and I’m wearing it proudly! I feel good in my jeans and have sculpted shoulders! This is no joke; My 59th birthday was wonderful. I felt the love from everyone in my life but most importantly I feel the love that I’m giving to myself by continuing to stay healthy! All my love and support to Aggy and the many students as well as the Ola Ka Ola staff and trainers"

Linda

"If you are out there struggling with any of your weight goals or health challenges, I really recommend this. It's been truly great looking at the mirror lately. I'm not shying away from looking at myself and it's all thanks to this wonderful program and all the wonderful instructors".

Jen

"I no longer have a crazy New Years Resolution. I just keep doing what I'm doing!"

Brianna

"This is so so inspiring! I also have never stuck with any program this long but it has been the best thing I’ve ever done!"

Naama

"Ola Ka Ola makes me want to wake up in the morning ( not a morning person!) and exercise."

Maura

"I think Ola Ka Ola is an amazing company. Especially the kindness of the people. I have confidence. I feel fit now and people tell me that I look toned and that I lost weight. I walk into a room and I don’t feel fat. It’s like poetry to me, it's something that is mine and it’s so restorative and healing."

Sarah

“I’ve been with Ola Ka Ola since the beginning. I love that you can take the program anywhere you go. My body has changed so much since I’ve been working out with these trainers and I got so many compliments. They always level it up for me and show modifications for beginners. It’s so rewarding and you feel that you have a whole group of women behind you supporting you for your particular goal. Anytime you need to talk to your trainers they are always available for you. This is amazing”

Emily

"Ola Ka Ola is the best and most effective fitness program I have been in"

Robbie

"I want to thank Ola Ka Ola for changing my life. It’s the first time I have ever stayed committed to exercising and I truly think it’s thanks to the community of women. It’s such a cool thing to be part of."

Coco

"Ola Ka Ola is a beautiful place to go to. I don’t go to the gym anymore. The community that I see every day online lifts my spirit. It’s my sanity time. Thank you so much Ola Ka Ola”

Don't be Afraid to Start, be Afraid not to...

Moving your body is crucial for your physical and mental health, especially after 40.

Our Beginners Program will guide you on how to start your journey in a safe and fun way. You will be excited to start moving your body, enjoy seeing results, and sharing them with your new tribe of like-minded women.

I Want to Start

Backed by Professionals

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Dr. Alyssa Hariprashad

Dr. Alyssa Hariprashad is a dedicated healthcare practitioner who believes in the promotion of preventative care in rehabilitative medicine. Alyssa began her career by earning a Bachelor of Science in Exercise Science from the University at Buffalo and a Doctorate of Physical Therapy from New York Institute of Technology. She applies an evidence-based and holistic approach to wellness, with a focus on interventions that meet the changing needs of her patients and help prevent future injuries. She is the creator of "The Pelvic Floor Playbook" which is a blog / Instagram page which advocates for all people who want their stories and voices to be heard.

Olga Karmansky
US Champion

Shirit Kamil-Rosenberg
EdD, ACSM-CEP

Every Olympic athlete who works out daily knows the importance of stretching before and after a workout, whereas most of us who also work out daily tend to skip the stretching part.

There's no better way to learn how to stretch safely and effectively than with an Olympian,

We are so thrilled to welcome US Champion and two-time Pan American Champion in Rhythmic Gymnastics Olga Karmansky to Ola Ka Ola

Shirit Kamil-Rosenberg is a certified clinical exercise physiologist and has a doctorate is in exercise physiology. She received her doctorate from Columbia University Teachers College in New York City. Her expertise is working with people with chronic disease (diabetes, heart disease, stroke, etc.) and the benefits of physical activity and a healthy lifestyle.

Maryann Gallucci
MS, RDN, CDN, ACSM-EP-C, ACE-Health Coach

She was recently awarded “2021 Long Island Dietitian of the Year” by the Long Island Academy of Nutrition and Dietetics. While earning her Master of Science in Nutrition and Exercise Sciences from Queens College and her Bachelors of Science in Nutrition and Food Studies at New York University, Maryann worked in a corporate setting where she developed and managed a health and safety program. Maryann currently serves as the Nutrition Services and Payment Specialist Co-chair for the Long Island Academy of Nutrition and Dietetics. She is a member of multiple Dietetic Practice Groups.

14-DAY FREE TRIAL

Our platform is designed to get women in their 40s, 50s, 60s and beyond in shape. It's never too late to start. You will be surprised how short, safe, and easy it is.

24-HOUR SALE!
International Women's Day Sale
Valid through March 8th at 11:59 pm PST

Save BIG and join our yearly plan for only $8/month, receive a special wellness gift (a $80 value) delivered to your doorstep

It Feels Good, You're Going to Look Great, and You’re Going to be so Comfortable Working Out With Your Tribe

One membership includes all you need to take care of the changes in your body. All of the programs and classes were carefully designed by a team of experts (all over 40) with years of industry experience to meet the unique needs of your body.