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"For the first time in my life, I enjoy working out. Ola Ka Ola makes me happy. I'm surrounded by so much support", Kathy

Our platform is designed to get women in their 40s, 50s, 60s and beyond in shape. It's never too late to start. You will be surprised how short, safe, and easy it is.

International Women's Day Sale

Valid through March 8th at 11:59 pm PST

Save BIG and join our yearly plan for only $8/month, receive a special wellness gift (a $80 value) delivered to your doorstep

It Feels Good, You're Going to Look Great, and You’re Going to be so Comfortable Working Out With Your Tribe

One membership includes all you need to take care of the changes in your body. All of the programs and classes were carefully designed by a team of experts (all over 40) with years of industry experience to meet the unique needs of your body.

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Small group classes with personal connections and real-time modifications.



From the comfort of your home, no prep needed. Jump in whenever you can.



30-minutes sessions and you are done.



Having fun is one of our core values. We make it fun so it flies by fast.


Safe & Easy

All programs are carefully designed by a team of experts with years of industry experience. We make it easy to stay committed. 

You Are NOT Alone

You become friends with many like-minded women from all over the globe

What worked when you were 20 is not how you do it after 40. Achieve your goals safely and effectively

You have specific needs and time restrictions as busy women this is why all our programming is built around that . This concept is what has been missing!

Don't be Afraid to Start, be Afraid not to...

Moving your body is crucial for your physical and mental health, especially after 40.

Our Beginners Program will guide you on how to start your journey in a safe and fun way. You will be excited to start moving your body, enjoy seeing results, and sharing them with your new tribe of like-minded women.

Backed by Professionals

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Dr. Alyssa Hariprashad

Dr. Alyssa Hariprashad is a dedicated healthcare practitioner who believes in the promotion of preventative care in rehabilitative medicine. Alyssa began her career by earning a Bachelor of Science in Exercise Science from the University at Buffalo and a Doctorate of Physical Therapy from New York Institute of Technology. She applies an evidence-based and holistic approach to wellness, with a focus on interventions that meet the changing needs of her patients and help prevent future injuries. She is the creator of "The Pelvic Floor Playbook" which is a blog / Instagram page which advocates for all people who want their stories and voices to be heard.

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Olga Karmansky
US Champion

Shirit Kamil-Rosenberg

Every Olympic athlete who works out daily knows the importance of stretching before and after a workout, whereas most of us who also work out daily tend to skip the stretching part. 

There's no better way to learn how to stretch safely and effectively than with an Olympian,

We are so thrilled to welcome US Champion and two-time Pan American Champion in Rhythmic Gymnastics Olga Karmansky to Ola Ka Ola  

Shirit Kamil-Rosenberg is a certified clinical exercise physiologist and has a doctorate is in exercise physiology. She received her doctorate from Columbia University Teachers College in New York City. Her expertise is working with people with chronic disease (diabetes, heart disease, stroke, etc.) and the benefits of physical activity and a healthy lifestyle. 


Maryann Gallucci
MS, RDN, CDN, ACSM-EP-C, ACE-Health Coach

She was recently awarded “2021 Long  Island Dietitian of the Year” by the Long Island Academy of Nutrition and Dietetics. While earning her Master of Science in Nutrition and Exercise Sciences from Queens College and her Bachelors of Science in Nutrition and Food Studies at New York University, Maryann worked in a corporate setting where she developed and managed a health and safety program. Maryann currently serves as the Nutrition Services and Payment Specialist Co-chair for the Long Island Academy of Nutrition and Dietetics. She is a member of multiple Dietetic Practice Groups.
Ola Ka Ola Testimonials

Members share their experiences with Ola Ka Ola. Everyone is different but we all have the same goal, to feel good, confident, and beautiful.