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The Ultimate Solution for Women Seeking Optimal Wellness in Their 40s, 50s, 60s and Beyond

Our platform is designed to get women over 40 in shape. It's never too late to start. You will be surprised how short, safe, and easy it is.

Your Time is Precious so our Workouts are Short, and Will Keep you Safe and Happy

2-Week FREE Trial and a FREE Gift

Say goodbye to the stress and discomfort of aging and embrace a new way of life with Ola Ka Ola. Invest in your wellbeing today and enjoy a brighter tomorrow!

Ola Ka Ola - Life Goes On

Our platform is designed to get women over 40 in shape. It's never too late to start. Daily connections. Short and safe sessions. Pure fun.

2-Week FREE Trial and a FREE gift

Achieve your wellness goals safely and effectively with our personalized online program designed for your needs and lifestyle.
Proven Results Guaranteed!
All-Inclusive care for women over 40 - signature programs, classes, and expert-designed supplements.
Your New Workout Routine That Keeps You Safe and Happy
One membership includes all you need to take care of the changes in your body after the age of 40. All of the programs, classes, and a monthly supply of the best-absorbed multivitamins were carefully designed by a team of experts (all over 40) with years of industry experience to meet the unique needs of your body.

Here's How The Ola Ka Ola Method Works


Our Specialized Pelvic Floor Program

An expert-proven technique to manage and reverse your pelvic floor dysfunction. This component of the method serves as the core of the program. It aims to introduce new power tools essential to your success.



Nutritional Supplements to Meet Your Daily Targets (Optional)

Our all-natural multivitamins were developed for your age range, and gender to help meet your daily targets, specifically for the changing needs of women over 40.



Signature Ola Ka Ola Programs and Classes

It's essential to stay physically active at any age. That’s why proper training that supports your health and needs taught by experts, is crucial for you to improve your function and prevent future damage. Our 30-minute fun and effective live group workouts are led by industry experts and will get you in the best shape of your life. Prepare yourself for compliments - regardless of your age!

It will be a life changing experience for you. Remember that no matter what age you are, it's never too late to take control of your body.

Do it for you. Do it today.

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After just a few weeks, you will…

Improve your health measurements

Gain confidence and a strong self-esteem

Learn new ways to improve the quality of your life

Enjoy looking in the mirror

Feel connected to many like-minded women

Become both physically and mentally healthy 

Explore ways to take care of your body

96% of our members have been improving their health measurements since joining us. Now it is your time, YOU DESERVE IT

See how Ola Ka Ola has everything you need to feel great in your body

Backed by Professionals

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Dr. Alyssa Hariprashad

Dr. Alyssa Hariprashad is a dedicated healthcare practitioner who believes in the promotion of preventative care in rehabilitative medicine. Alyssa began her career by earning a Bachelor of Science in Exercise Science from the University at Buffalo and a Doctorate of Physical Therapy from New York Institute of Technology. She applies an evidence-based and holistic approach to wellness, with a focus on interventions that meet the changing needs of her patients and help prevent future injuries. She is the creator of "The Pelvic Floor Playbook" which is a blog / Instagram page which advocates for all people who want their stories and voices to be heard.

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Olga Karmansky
US Champion

Shirit Kamil-Rosenberg

Every Olympic athlete who works out daily knows the importance of stretching before and after a workout, whereas most of us who also work out daily tend to skip the stretching part. 

There's no better way to learn how to stretch safely and effectively than with an Olympian,

We are so thrilled to welcome US Champion and two-time Pan American Champion in Rhythmic Gymnastics Olga Karmansky to Ola Ka Ola  

Shirit Kamil-Rosenberg is a certified clinical exercise physiologist and has a doctorate is in exercise physiology. She received her doctorate from Columbia University Teachers College in New York City. Her expertise is working with people with chronic disease (diabetes, heart disease, stroke, etc.) and the benefits of physical activity and a healthy lifestyle. 


Maryann Gallucci
MS, RDN, CDN, ACSM-EP-C, ACE-Health Coach

She was recently awarded “2021 Long  Island Dietitian of the Year” by the Long Island Academy of Nutrition and Dietetics. While earning her Master of Science in Nutrition and Exercise Sciences from Queens College and her Bachelors of Science in Nutrition and Food Studies at New York University, Maryann worked in a corporate setting where she developed and managed a health and safety program. Maryann currently serves as the Nutrition Services and Payment Specialist Co-chair for the Long Island Academy of Nutrition and Dietetics. She is a member of multiple Dietetic Practice Groups.
Ola Ka Ola Testimonials

Members share their experiences with Ola Ka Ola. Everyone is different but we all have the same goal, to feel good, confident, and beautiful.