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Poor sleep? Difficulty with stress management? Achy joints? Poor nutrition and hot flashes? Good news! Trainer Lisa Wellington has developed a program addressing these and other menopause symptoms.
To my fellow mid-lifers,
I’m sure you're aware that there are definite symptoms of menopause, but did you know that there are 34-40(!!)? And that every woman’s menopause is UNIQUE?
Many women’s symptoms are slow and creep up.
Many women experience radical shifts in their health and well-being.
Not to mention that menopause has been a Taboo subject for years.
As a woman, a fellow midlifer, we don't need to go through those years alone.
I have been training in this age group for years and finally determined that many of us don't have a support system with the right information and the right tools.
Therefore, I developed a LIVE program that uses Pilates functionally as we transition thru life, providing relief with the right exercise and the right intensity. In each class, we will address a different symptom(s) that women experience during perimenopause and menopause. Healthy habits, basic nutrition tips, stress management tools will also be offered and discussed.
Lisa Wellington - Trainer
Lisa has over 12 years as a health and wellness professional with an emphasis on personal training, Pilates, and program design. Lisa is an AFAA certified personal trainer and holds certifications as a P90x coach, Pilates Instructor, and Group Fitness Instructor. Lisa’s Pilates training has influenced how she trains her clients on the fitness floor, focusing on body awareness, core strength, breathing, alignment, posture, and corrective exercises. Interests & Achievements: Iron Girl and Gillie Girl Triathlons, Corning Half Marathon, Fitbodies Pro Instructor, Ola Ka Ola online Fitness Instructor. Lisa Completed courses in Integrated Balance Training, Functional Programming for the female client, The female physique: The Female Glute Relocation Program, Understanding the Female Pelvic Core Neuromuscular System.
The One-Stop-Shop For Women's Midlife Needs
Ola Ka Ola (Life Goes On in Hawaiian) is a Tailor-Made solution for women over 40. It's the one and only place where you can work on any challenge the midlife age brings and find all the support you need with the strong and powerful tribe of women like you.
There are programs for each purpose, you can join each one anytime and it's all included in your membership. This is the most affordable solution in the market where you get everything in one place and with unlimited access.
To spice up your wellness journey, we send you fun deliveries at your doorstep, it is a surprise, surprise that we promise you that you will be excited to receive.
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