Your Time is Precious so our Workouts are Short, and Will Keep you Safe and Happy
You have specific needs and time restrictions as busy women that why all our programming is built around that .This concept is what has been missing!
What worked when you were 20 is not how we do it after 40. One membership includes all you need to take care of the changes in your body. All of the programs, classes, and a monthly supply of the best-absorbed multivitamins were carefully designed by a team of experts (all over 40) with years of industry experience to meet the unique needs of your body.
Core & Pelvic Floor Restore Program
Your benefits from The Core & Pelvic Floor Restore Program:
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Leave your house without looking for a bathroom nearby
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Enjoy long walks and exercise regularly
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Enjoy sexual intimacy
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Never again use incontinence pads
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Increase the quality of life while saving time and money
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Become both physically and mentally healthy
Nutritionist-Approved Multivitamins
Designed For Your Optimal Body Function †:
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Includes a formulation for best nutrient absorption to support a healthy response to changes associated with normal hormone fluctuations †
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Support for optimal health and wellbeing †
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Well-absorbed nutrients to support healthy energy production and nervous system health †
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Biotin, Vitamins A, C, and E to promote healthy hair, skin, and nails †
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Nutrients to support muscle, bone, and joint health †
Stretch Like an Olympic Champ
With Olga Karmansky - US Champion and two-time Pan American Champion in Rhythmic Gymnastics
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Learn how to stretch with a US Champion and two-time Pan American Champion in Rhythmic Gymnastics
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Live classes Every Other Saturday at 11 am EST/8 am PST
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A unique, guided flexibility journey through the power of functional movement
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A strength-based approach to flexibility.
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Perfect for all levels!
Strength, Pilates, Cardio and Core Training
Proven techniques to strengthen every muscle in your body
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Live classes from 6 am EST to 9 pm EST
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You can communicate with the instructors and the other members during class (you can't do it anywhere else)
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On demand library of thousands of sessions (every class is recorded and is being uploaded to our library)
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You can join a full body session or more specific sessions that target areas like: Arms & ABS, Booty, Core, Leg
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From beginners to intermediates
Yoga, Meditation, Balance and Stretching
We work on your flexibility, balance, and peace of mind. Experts at Ola Ka Ola designed one-of-a-kind programs that you can join in for a single session or the entire program.
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Live classes from 6 am EST to 9 pm EST
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On demand library of thousands of sessions (every class is recorded and is being uploaded to our library)
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Meditation sessions every month
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Balance program for beginners starts every other month
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Yoga for beginners starts every other month
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From beginners to intermediates
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