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"My doctor asked what my secret was and I told her about this amazing program. Once you start, you’re addicted and you realize how strong you are", Linda M.

Getting in shape in your 40s, 50s, 60s, and beyond is not the same as it was in your 20s. We make it easy to workout and finally stick with it. Short, safe, closely guided, and fun.

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Don't Miss The Opportunity to Join us With our Introductory Price! 

Discover our exceptional program at an exclusive introductory price as we bring our success from the US to Canada, marking our entrance into the Canadian market!
Valid through April 30th at 23:59 pm PST


  $99/year (instead of $479)

(billed yearly)

A Message From Us 


If you're like most women over 40 you know that due to hormonal changes, we become more effective at storing fat and less effective at creating muscle. 


Ola Ka Ola (Life Goes On in Hawaiian) helped 96% of its members who are in their 40s, 50s, 60s, and beyond, achieve total body transformations. 

Our members are showing changes in their overall lives - increased energy, reduced stress, and enjoying constant compliments from their physicians, and the people around them. 


The Ola Ka Ola platform will truly change your life. We are not just saying that. We are promising you that!

Our 30-min special online group fitness classes, which are designed to meet the needs of women over 40, will save you so much time and money, and in no time you'll become stronger and happier than ever.



The Ola Ka Ola Team

It Feels Good, You're Going to Look Great, and You’re Going to be so Comfortable Working Out With Your Tribe

One membership includes all you need to take care of the changes in your body. All of the programs and classes were carefully designed by a team of experts (all over 40) with years of industry experience to meet the unique needs of your body.

What's Happening in Your Body After You Turn 40?

  • Your'e Losing Muscle

  • Your Hormone Levels Are Dropping

  • Your'e Losing Balance

  • Your'e Storing Fat Easily

Fitness, done the right way, will ease peri-menopausal and menopausal symptoms such as mood issues, bladder issues, bone loss, hot flashes, belly fat, loss of balance, fatigue, higher blood pressure, cholesterol levels, and more.


How We Do It

You Become Stronger

In just a few weeks, you will be surprised by how much stronger you have become. You will feel proud flexing your muscles and amazed at how strong you can get.

You are Safe & Excited

All programs are carefully designed by a team of experts with years of industry experience. We make it easy to stay committed. 

You Save Time

30-minutes sessions and you are done. No driving, no preps needed, from the comfort of your home. 

You Save Money

Our membership includes everything your body needs, and is more affordable than most gyms and studios. Enjoy small group online classes with personal connections and real-time modifications.