3 years on the market and counting
Hundreds of members joining every year
87% of members stay for more than 2 years
Want to try our Stretch Class with our US Champ Olga Karmansy before joining us?
Join us on Saturday (March 11th) at 11 am EST/10 am CST
Follow these steps:
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Click here
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Click on Register
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Create your Ola Ka Ola account (sign up - no payment needed)
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Click on Register again and use the coupon code FREE2023
See you in class!
"For the first time in my life, I enjoy working out. Ola Ka Ola makes me happy. I'm surrounded by so much support", Kathy K.
It Feels Good, You're Going to Look Great, and You’re Going to be so Comfortable Working Out With Your Tribe
One membership includes all you need to take care of the changes in your body. All of the programs and classes were carefully designed by a team of experts (all over 40) with years of industry experience to meet the unique needs of your body.
New to Fitness?
What Workouts Should a Beginner do?
Our team of industry experts (all over 40 ) with years of experience built a special program to help you safely start your fitness journey.
Learn the fundamentals in a small intimate setting so you can work closely with your trainers to get you started on your successful health and fitness journey!
You can even begin by joining classes with your camera turned off and gradually build confidence and take pride in your appearance, regardless of your size or age.
There's nothing to be afraid of when you're part of this amazing community of women, who support you every step of the way.
Backed by Professionals
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Dr. Alyssa Hariprashad
Dr. Alyssa Hariprashad is a dedicated healthcare practitioner who believes in the promotion of preventative care in rehabilitative medicine. Alyssa began her career by earning a Bachelor of Science in Exercise Science from the University at Buffalo and a Doctorate of Physical Therapy from New York Institute of Technology. She applies an evidence-based and holistic approach to wellness, with a focus on interventions that meet the changing needs of her patients and help prevent future injuries. She is the creator of "The Pelvic Floor Playbook" which is a blog / Instagram page which advocates for all people who want their stories and voices to be heard.
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Olga Karmansky
US Champion
Shirit Kamil-Rosenberg
EdD, ACSM-CEP
Every Olympic athlete who works out daily knows the importance of stretching before and after a workout, whereas most of us who also work out daily tend to skip the stretching part.
There's no better way to learn how to stretch safely and effectively than with an Olympian,
We are so thrilled to welcome US Champion and two-time Pan American Champion in Rhythmic Gymnastics Olga Karmansky to Ola Ka Ola
Shirit Kamil-Rosenberg is a certified clinical exercise physiologist and has a doctorate is in exercise physiology. She received her doctorate from Columbia University Teachers College in New York City. Her expertise is working with people with chronic disease (diabetes, heart disease, stroke, etc.) and the benefits of physical activity and a healthy lifestyle.
