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While Other Online Fitness Programs Are Closing, We Are Getting Stronger. WHY? Because Our Program Works. Period.

Our platform gets women in their 40s, 50s, 60s and beyond in shape. It's never too late to start. You will be surprised how short, safe, and easy it is.

3 years on the market and counting

Hundreds of members joining every year

87% of members stay for more than 2 years

Want to try our Stretch Class with our US Champ Olga Karmansy before joining us?
Join us on Saturday (March 11th) at 11 am EST/10 am CST
Follow these steps:

  1. Click here 

  2. Click on Register

  3. Create your Ola Ka Ola account (sign up - no payment needed)

  4. Click on Register again and use the coupon code FREE2023

See you in class!

"For the first time in my life, I enjoy working out. Ola Ka Ola makes me happy. I'm surrounded by so much support", Kathy K.

It Feels Good, You're Going to Look Great, and You’re Going to be so Comfortable Working Out With Your Tribe

One membership includes all you need to take care of the changes in your body. All of the programs and classes were carefully designed by a team of experts (all over 40) with years of industry experience to meet the unique needs of your body.

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Small group classes with personal connections and real-time modifications.



From the comfort of your home, no prep needed. Jump in whenever you can.



30-minutes sessions and you are done.



Having fun is one of our core values. We make it fun so it flies by fast.


Safe & Easy

All programs are carefully designed by a team of experts with years of industry experience. We make it easy to stay committed. 

You Are NOT Alone

You become friends with many like-minded women from all over the globe

New to Fitness?
What Workouts Should a Beginner do?

Our team of industry experts (all over 40 ) with years of experience built a special program to help you safely start your fitness journey.


Learn the fundamentals in a small intimate setting so you can work closely with your trainers to get you started on your successful health and fitness journey!


You can even begin by joining classes with your camera turned off and gradually build confidence and take pride in your appearance, regardless of your size or age.


There's nothing to be afraid of when you're part of this amazing community of women, who support you every step of the way.

Backed by Professionals

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Dr. Alyssa Hariprashad

Dr. Alyssa Hariprashad is a dedicated healthcare practitioner who believes in the promotion of preventative care in rehabilitative medicine. Alyssa began her career by earning a Bachelor of Science in Exercise Science from the University at Buffalo and a Doctorate of Physical Therapy from New York Institute of Technology. She applies an evidence-based and holistic approach to wellness, with a focus on interventions that meet the changing needs of her patients and help prevent future injuries. She is the creator of "The Pelvic Floor Playbook" which is a blog / Instagram page which advocates for all people who want their stories and voices to be heard.

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Olga Karmansky
US Champion

Shirit Kamil-Rosenberg

Every Olympic athlete who works out daily knows the importance of stretching before and after a workout, whereas most of us who also work out daily tend to skip the stretching part. 

There's no better way to learn how to stretch safely and effectively than with an Olympian,

We are so thrilled to welcome US Champion and two-time Pan American Champion in Rhythmic Gymnastics Olga Karmansky to Ola Ka Ola  

Shirit Kamil-Rosenberg is a certified clinical exercise physiologist and has a doctorate is in exercise physiology. She received her doctorate from Columbia University Teachers College in New York City. Her expertise is working with people with chronic disease (diabetes, heart disease, stroke, etc.) and the benefits of physical activity and a healthy lifestyle. 


Maryann Gallucci
MS, RDN, CDN, ACSM-EP-C, ACE-Health Coach

She was recently awarded “2021 Long  Island Dietitian of the Year” by the Long Island Academy of Nutrition and Dietetics. While earning her Master of Science in Nutrition and Exercise Sciences from Queens College and her Bachelors of Science in Nutrition and Food Studies at New York University, Maryann worked in a corporate setting where she developed and managed a health and safety program. Maryann currently serves as the Nutrition Services and Payment Specialist Co-chair for the Long Island Academy of Nutrition and Dietetics. She is a member of multiple Dietetic Practice Groups.

It's Time for you to Understand That all you Need to Stay Active is Available at Your Home

It's simply a matter of discovering the program that will keep you motivated and committed to your fitness journey. And now, you've found us! By joining our community of like-minded women, you'll have so much fun taking care of yourself, and you'll be amazed at how easy it can become
Ola Ka Ola Testimonials

Members share their experiences with Ola Ka Ola. Everyone is different but we all have the same goal, to feel good, confident, and beautiful.