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For Women In Their 40s, 50s, 60s, And Beyond Who Want To Become STRONGER

"My doctor asked what my secret was and I told her about this amazing program. Once you start, you’re addicted and you realize how strong you are", Linda M.

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A Message From Us 


If you're like most women over 40 you know that due to hormonal changes, we become more effective at storing fat and less effective at creating muscle. 


Ola Ka Ola (Life Goes On in Hawaiian) helped 96% of its members who are in their 40s, 50s, 60s, and beyond, achieve total body transformations by focusing on strength training with weights and bodyweight training, designed particularly for women over 40. 


Our members increased their muscle strength, including core strength and bone density naturally, reduced blood pressure effectively, revered their pre-diabetes, and promoted their psychological well-being. 


The Ola Ka Ola platform will truly change your life. We are not just saying that. We are promising you that!


Keep enjoying your daily walks, these are great for you! But, pair them with our 30-min online strength classes. Our classes are designed to meet the needs of women over 40, they will save you time and money and will promote a longer and healthier life.

Imagine a world where you can spend more years with your kids, grandkids, and loved ones. 

Ola Ka Ola is here to help you do that.


It's never too late to start.



The Ola Ka Ola Team

Muscle Mass and Strength is Key to Healthy Aging and Longevity for Women Over 40

You are losing muscle tone EVERY year. This loss leads to a decrease in strength, endurance, and mobility, and makes everyday tasks more challenging, and affects your overall quality of life. 

You're Probably Not Doing Strength Training, but It's Never Too Late to Start

You may find it challenging to prioritize strength training due to time constraints, high costs associated with personal training, lack of motivation with online resources, and the need for specialized guidance and support to address your bodily changes and potential injuries.

Your Daily Walks and Hikes are NOT Enough. 

Strength Training is vital for muscle growth and can prevent and reverse the loss of muscle mass. 

This Is Where Ola Ka Ola Comes In.

Easy. Fun. Safe. Convenient. With Only Women Like YOU. 

Ola Ka Ola is the only Strength Online Platform for women in their 40s, 50s, 60s, and beyond.

We provide you with a wealth of detail and support to help you manage the natural changes that occur in your body after 40. A program you will stick with for years to come.

Only 30-min of live or recorded strength training and bodyweight training to fit your needs and better support your hikes and walks. Short, fun, and safe workouts keep you healthier and stronger for longer.

It Feels Good, You're Going to Look Great, and You’re Going to be so Comfortable Working Out With Your Tribe.

You Will Become STRONGER For LONGER.

One membership includes all you need to take care of the changes in your body. All of the programs and classes were carefully designed by a team of experts (all over 40) with years of industry experience to meet the unique needs of your body.

We Are All Women In Our 40s, 50s, 60s And Beyond
Meet Aggy (61) , Sabrina(54) and Tasha (50), who are part of the Ola Ka Ola Team

24/7 Access and Support



Live Classes Designed for Women Over 40

You can join our LIVE classes from 6 am to 7 pm. It feels like in the studio but from the comfort of your home! You will be surrounded by only women like you! 

It's short, fun and effective! We will give you modifications as needed. You can join with your camera off. 


Recorded (On-Demand) Classes For Your Convenience

If you can't make it to our live sessions you have 24/7 access to our recorded classes. Our programs are also available on-demand. Everyday we add new videos to our library and you will never get bored! You can work out at your own time and pace, from the comfort of your home.


24/7 Support From Ola Ka Ola Team and Members

Whenever you need us, we are here for you anytime! You will get support from our team of instructors that are here to give you advice, modifications and more. Our strong community of like-minded women is always here for you to share challenges, success stories and much more!

Backed by Professionals

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Dr. Alyssa Hariprashad

Dr. Alyssa Hariprashad is a dedicated healthcare practitioner who believes in the promotion of preventative care in rehabilitative medicine. Alyssa began her career by earning a Bachelor of Science in Exercise Science from the University at Buffalo and a Doctorate of Physical Therapy from New York Institute of Technology. She applies an evidence-based and holistic approach to wellness, with a focus on interventions that meet the changing needs of her patients and help prevent future injuries. She is the creator of "The Pelvic Floor Playbook" which is a blog / Instagram page which advocates for all people who want their stories and voices to be heard.

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Olga Karmansky
US Champion

Shirit Kamil-Rosenberg
Exercise Physiologist