Fina
“For the first time in years, my blood sugar levels have decreased because of exercise. Thankful for the wonderful trainers leading these classes and the program"
Linda
“My doctor asked what my secret was and I told her about this amazing program. Once you start, you’re addicted and you realize how strong you are”
Patty
"I am stronger, my balance is better and I can do more. “Start where you are, keep coming back.” Is what Cheryl said one day and it’s what works for me. You CAN do this."
What Sets Us Apart?
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You get to meet everyone, every day in real time!
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Our expert trainers provide clear and effective guidance during our group classes. They offer corrections as needed (they will never call you out!)
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You'll reduce the risk of osteoporosis through weight-bearing exercises.
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You'll improve mobility, flexibility, and balance for daily activities.
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We help you manage weight at this stage in life when it becomes more crucial and maintain a positive body image and self-esteem
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We provide daily content designed specifically for you.
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You can ask, consult, and get support from us every day (even 1:1!).
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You'll never feel alone, thanks to this amazing community of women like you
Join the Exclusive Program for Women Like You Who Are Thriving Together
How it Works?
4-8 Daily Live Classes
We offer new daily content from 6 am to 6 pm EST, including live classes where you can meet your workout buddies! Our classes cover a variety of types, including Pilates, Strength Training, HIIT, Yoga, and Stretching.
Programs That Target Specific Goals
Programs include Beginners, Pelvic Floor Restore, Pilates for Menopause, Face Yoga, Balance, and more, all designed specifically for women over 40.
On-Demand Library
