Pelvic Floor Disorders are Common, and Can be Easily Treatable

We help women connect with their Pelvic Floor through natural methods to improve their quality of life

Join our Workshop and Learn the Basics
Saturday, May 21st at 9:30 am EST/6:30am PST, from the comfort of your own home, where you can learn the basics of our program and find the solution for your Pelvic Floor dysfunction

Peeing when sneezing, back pain, pelvic girdle pain, prolapse, painful sex, and doming of the abdomen when in a crunch position (Diastasis), are not normal, these are all dysfunction of the Pelvic Floor and Inner Core system.


The pelvic floor is the foundation of your core, literally right at the bottom! It plays a role in spinal control, stability, sexual response, and supporting your inner organs (bladder, uterus, and rectum).


Our program is the ONLY one-stop solution to prevent and reverse pelvic floor dysfunction. Proven safe and effective techniques to put yourself back in control. The ONLY program that gives you the entire toolbox and the skills to heal and be strong.

Avoid surgery 

Avoid excessive costs 

Say goodbye to the pain, the leaks, the separation, and hello to strength, confidence, and control!


Core & Pelvic Floor Specialist, Cheryl Coppa
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"After training women in my age group, it became apparent that there was a strong need to address these everyday discomforts. As a certified Core Confidence Specialist, I will guide you and provide you with the tools you need to restore your Pelvic Floor and retrain the inner Core. Let’s all get feeling strong and confident in our core together." - Cheryl Coppa

A note from our CEO

"I've been suffering from urinary incontinence for years and I was determined to find a solution where I don't have to spend thousands of dollars and don't need to expose my private parts to anyone. We created this program to finally give the option for every woman to solve her Pelvic Floor dysfunction in a natural and affordable way from the comfort of her own home. The improvement in my condition is unbelievable, I enjoy life again without leaking, without pain and with so much confidence. We are very proud of the program we created and our mission is to help all the women that suffer from any symptoms of Pelvic Floor dysfunction to feel great again in her own body",  Michelle, Co-Founder of  Ola Ka Ola