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Two Ways You Can Support Your Pelvic Health Through Cold Season

Updated: Jan 14

Excessive Coughing and Sneezing: Core Specialist Cheryl Coppa will teach you how to prevent a blowout

If you have attended any Core and Pelvic Floor workshops, you understand that Core and Pelvic Floor Dysfunction is a pressure management issue. Why is this a big deal when the seasons change? Because of excessive coughing and sneezing. All the pressure pushes out the core and pelvic floor, which can cause and contribute to different dysfunctions.
You probably know and feel this already - when you cough and sneeze, you leak, and you probably feel heavy as it makes a prolapse worse.

What Can You Do?

👉 Take a watch and listen to the video below on what you can do to help manage this pressure in times of excessive coughing as we enter the change of seasons that come with all the different viruses.

👉 Another thing you can do is give your body the proper nutritional support. How about a supplement that gives you the basic vitamins and minerals you need, provides extra immune support, and even benefits your pelvic floor?
Is There Such a Thing? YES! There is!
The Ola Ka Ola supplement is designed for the female body over 40, so this means besides the everyday essential vitamins and minerals, there is added hormone support, beauty health, and eye health.

What I want to highlight today is extra IMMUNE SUPPORT and support for PELVIC HEALTH!
Zinc Picolinate - This is the best-absorbed form of zinc in the body. Research shows this mineral enhances immune function.
Ubiquinol - absorbed form of CoQ10.
Lycopene - is a powerful antioxidant.
Turkey Tail Mushroom Powder - Antioxidant-rich Mushrooms known for supporting immune health.
Organic Chaga Mushroom Powder - Provides antioxidant support by stopping or slowing cell damage from free radicals.
Organic Reishi Mushroom Extract - Supports overall wellness and immune support.
Organic Barley Grass Powder - A source of many nutrients including fiber, magnesium, polyphenols, flavonoids, and Vitamin A, C, and K supports immune function.
Organic Turmeric Powder - a natural inflammatory and antioxidant.
L-Lysine - Supports the immune system and helps produce enzymes, antibodies, and hormones needed by the body to function well.


Quercetin - is a flavonoid antioxidant that helps reduce inflammatory cytokines. Studies found Quercetin was helpful for patients with organ-specific complaints (like bladder and pelvic floor muscle spasms).
Organic Turmeric Powder - A natural anti-inflammatory
Lycopene - In a clinical trial, Lycopene supplements reduced the symptoms of chronic Pelvic pain syndrome.

It's pretty amazing to have all this packed in one supplement to help simplify our health and wellness routine. Take a peek at all the ingredients and their benefits here. Take 50% off on your first order.
Can your multivitamin do all this?
Now it CAN ! 😃 Be equipped this season and the upcoming winter season.

Yours always,
Cheryl Coppa

🌐 Thinking of joining the Pelvic Floor Program? Contact Cheryl to schedule your FREE assessment today:

About Cheryl Coppa

✔️ A certified Core Confidence Specialist (Pre & postnatal fitness, pelvic Floor, diastasis)

✔️ A certified Personal Trainer specializing in women's fitness over 40

✔️ Low-Pressure Fitness / Hypopressive certified by creator Dr. Tamara Rial

✔️ Pre/Postnatal Fitness Specialist

✔️Instructor of the Pelvic Floor Health program, Ola Ka Ola


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