Strength Training to Prevent and Reverse The progressive Loss of Your Muscle Mass
Strength and Core Training
Designed to strengthen your body and to keep it strong
Strength and Core Training Classes
Proven techniques to strengthen every muscle in your body
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Live classes from 6 am EST to 9 pm EST
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You can communicate with the instructors and the other members during class (you can't do it anywhere else)
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On demand library of thousands of sessions (every class is recorded and is being uploaded to our library)
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You can join a full body session or more specific sessions that target areas like: Arms & ABS, Booty, Core, Leg
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From beginners to intermediates
Core & Pelvic Floor Restore Program
Expert-proven technique to manage and reverse your pelvic floor dysfunction
Pelvic Floor Restore Program
Your benefits from The Core & Pelvic Floor Restore Program:
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Leave your house without looking for a bathroom nearby
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Enjoy long walks and exercise regularly
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Enjoy sexual intimacy
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Never again use incontinence pads
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Increase the quality of life while saving time and money
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Become both physically and mentally healthy
We Also Offer Special Programs
