#fitover40 | Ola Ka Ola

The BEST Total Body Exercises

Trainer Cheryl Coppa explains why it’s not always about how long your workout is, but more about the quality of it. Learn how you can do...

It's Almost Summer! Has Your New Year's Resolution For 2023 Failed?

You promised yourself in January to work out this year, and just like that it's summer again and nothing really happened. Trainer Sabrina...

It's Never Too Late To Get Toned Arms & A Six Pack

Ola Ka Ola trainer, Aggy Sapienza (61), with over 30 years of experience in the industry developed a successful Abs Program for midlife...

Learn The Secret to Bringing Balance Back Into Your Life

How do you train physically for balance? How do you find balance overall in your life when it comes to work, fitness, family, and...

The 2023 Buzzing Trend in Fitness is Incorporated Into Your Ideal Workout Plan

Do Perimenopause and Menopause affect fitness? YES! Does fitness help with the symptoms of Perimenopause and Menopause? YES! Is there a...

How to Tone Up Your Core Without Ever Doing a Sit-Up or a Crunch!

Core Specialist, Cheryl Coppa, brings you unknown facts that could affect the way you've been training all your life. By Cheryl Coppa In...

Trainer Cheryl's Inspiring Personal Story: Overcoming the Fear of Being an Absolute Beginner

Anxious to join your first fitness class alone? Are you worried to be judged by others? You're not alone. Trainer Cheryl Coppa shares her...

4 Alarming Things You Must Know Before Treating Your Urinary Incontinence

Core Specialist, Cheryl Coppa with what you need to know before treating your unitary incontinence and how to stay safe (#3 will shock...

If You Could Only Do One Exercise For The Rest of Your Life

By Cheryl Coppa We all have our favorite exercises and reasons why. Just for fun, I asked our trainers "If you could only do one exercise...

Do Know Your Blood Type? You Might Need to try a new Workout Routine

If you find yourself not enjoying a specific workout It's time to exercise based on your unique biological profile By Cheryl Coppa Ever...

Strengthen Your Booty for a Healthy Pelvic Floor

Glute training has been overlooked for many years and is now starting to get attention for its many health benefits. Pelvic health is one...

Lisa's Rocking 59 and Sharing her Secrets for Coping With all the Changes

Happy Birthday to Me 59 This Year and I Love My Birthday. My favorite quote regarding birthdays: “Do not regret growing older, it’s a...

Exercise Can Improve Your Recovery After Surgery, Just Like It Did for Aggy

Long time trainer, Aggy Sapienza, had to undergo an unexpected knee replacement surgery. Even she was amazed by her quick recovery. It...