
A Message From Us
Hi,
If you're like most women over 40 you know that due to hormonal changes, we become more effective at storing fat and less effective at creating muscle.
Ola Ka Ola (Life Goes On in Hawaiian) helped 96% of its members who are in their 40s, 50s, 60s, and beyond, improve their life quality.
Our members are showing changes in their overall lives - increased energy, reduced stress, and enjoying constant compliments from their physicians, and the people around them.
The Ola Ka Ola platform will truly change your life. We are not just saying that. We are promising you that!
Our 30-min special online group classes, which are designed to meet the needs of women over 40, will save you so much time and money, and in no time you'll become stronger and happier than ever.
Yours,
The Ola Ka Ola Team
3 Important Facts You Need to Know About Your Health in Midlife
-
Your walks alone may not be sufficient; incorporating strength training is essential.
-
An online solution is necessary to maintain a consistent workout routine of at least 5 times a week; otherwise, it may not be feasible.
-
The female body after 40 requires special attention, and you need a solution that caters to these specific needs.
Welcome to The ONLY Solution Designed for Your Shining Midlife Years
This Is How You Feel When You Join Us
This Is How You Feel When You Join Us
A Change is About to Happen
Backed by Professionals
%20(2).png)
Dr. Alyssa Hariprashad
Dr. Alyssa Hariprashad is a dedicated healthcare practitioner who believes in the promotion of preventative care in rehabilitative medicine. Alyssa began her career by earning a Bachelor of Science in Exercise Science from the University at Buffalo and a Doctorate of Physical Therapy from New York Institute of Technology. She applies an evidence-based and holistic approach to wellness, with a focus on interventions that meet the changing needs of her patients and help prevent future injuries. She is the creator of "The Pelvic Floor Playbook" which is a blog / Instagram page which advocates for all people who want their stories and voices to be heard.

%20(2).png)
Olga Karmansky
US Champion
Shirit Kamil-Rosenberg
Exercise Physiologist
Every Olympic athlete who works out daily knows the importance of stretching before and after a workout, whereas most of us who also work out daily tend to skip the stretching part.
There's no better way to learn how to stretch safely and effectively than with an Olympian,
We are so thrilled to welcome US Champion and two-time Pan American Champion in Rhythmic Gymnastics Olga Karmansky to Ola Ka Ola
Shirit Kamil-Rosenberg is a certified clinical exercise physiologist and has a doctorate is in exercise physiology. She received her doctorate from Columbia University Teachers College in New York City. Her expertise is working with people with chronic disease (diabetes, heart disease, stroke, etc.) and the benefits of physical activity and a healthy lifestyle.
