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Ola Ka Ola - Life Goes On

Our platform is designed for women over 40 looking to fight changes in their bodies with the most effective method and fun community of women.

Step into your new wellness home, essential for all women over 40.

Feel motivated and excited to see your body changes

One membership includes all you need to take care of the changes in your body after the age of 40. All of the programs, classes, and a monthly supply of the best-absorbed multivitamins are designed to meet the unique needs of your body.
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Core & Pelvic Floor Restore Program

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Nutritionist-Approved Multivitamins

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More Courses Essential for Your Body

Core & Pelvic Floor Restore Program

Expert-proven technique to manage and reverse your pelvic floor dysfunction

Core & Pelvic Floor Restore Program

Your benefits from The Core & Pelvic Floor Restore Program:

  • Leave your house without looking for a bathroom nearby

  • Enjoy long walks and exercise regularly 

  • Enjoy sexual intimacy

  •  Never again use incontinence pads

  • Increase the quality of life while saving time and money

  • Become both physically and mentally healthy 

Nutritionist-Approved Multivitamins

Designed to meet the unique nutritional needs of women over 40.

Nutritionist-Approved Multivitamins

Designed For Your Optimal Body Function †:

  • Includes a formulation for best nutrient absorption to support a healthy response to changes associated with normal hormone fluctuations †

  • Support for optimal health and wellbeing †

  • Well-absorbed nutrients to support healthy energy production and nervous system health †

  • Biotin, Vitamins A, C, and E to promote healthy hair, skin, and nails †

  • Nutrients to support muscle, bone, and joint health †

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Stretch Like An Olympic Champ

A strength-based approach to flexibility. 

Stretch Like an Olympic Champ

With Olga Karmansky - US Champion and two-time Pan American Champion in Rhythmic Gymnastics

  • Learn how to stretch with a US Champion and two-time Pan American Champion in Rhythmic Gymnastics

  • Live classes Every Other Saturday at 11 am EST/8 am PST

  •  A unique, guided flexibility journey through the power of functional movement 

  • A strength-based approach to flexibility. 

  • Perfect for all levels!

Strength, Pilates, Cardio and Core Training

Designed to strengthen your body and to keep it strong

Strength, Pilates, Cardio and Core Training

Proven techniques to strengthen every muscle in your body

  • Live classes from 6 am EST to 9 pm EST

  • You can communicate with the instructors and the other members during class (you can't do it anywhere else)

  • On demand library of thousands of sessions (every class is recorded and is being uploaded to our library)

  • You can join a full body session or more specific sessions that target areas like: Arms & ABS, Booty, Core, Leg

  • From beginners to intermediates

Yoga, Meditation
and Balance 

Designed to relax your mind and to stretch your body

Yoga, Meditation
and Balance 

We work on your flexibility, balance, and peace of mind. Experts at Ola Ka Ola designed one-of-a-kind programs that you can join in for a single session or the entire program.

  • Live classes from 6 am EST to 9 pm EST

  • On demand library of thousands of sessions (every class is recorded and is being uploaded to our library)

  • Meditation sessions every month

  • Balance program for beginners starts every other month

  • Yoga for beginners starts every other month

  • From beginners to intermediates

Featured In

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The unique program for WOMEN ONLY.

A MUST for every woman over 40 in order to live a better, healthier and happier life.

Our program consists of solutions for every part of your body. We have more than 20 years of experience, we have helped thousands of women, and we are all women that understand how it feels when your body changes. Our program will be your new home, your new habit, you will be surrounded by women like you, never alone and always motivated by your achievement and by your Ola Ka Ola buddies.

Explore ways to take care of your body

96% of our members have been improving their health measurements since joining us. Now it is your time, YOU DESERVE IT

See how Ola Ka Ola has everything you need to feel great in your body
Ola Ka Ola Testimonials

Members share their experiences with Ola Ka Ola. Everyone is different but we all have the same goal, to feel good, confident, and beautiful.