The Best Wellness Platform for Middle-Aged Women. Get Fit and Healthy in Half The Time.

Make peace with your food choices, build strength, enjoy looking in the mirror again, and set yourself up for long-term mobility with less pain.

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The Only Wellness & Fitness Program for Women In Their 40s, 50s, 60s, and Beyond, Where You Work With A Group, But From The Comfort of Your Home.
Real Women. Real Connections. Real Support.

Ola Ka Ola Safe and Short Workouts For Women

Ola Ka Ola Suggested Weekly Workouts For Women

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New on Ola Ka Ola!

Once you are a part of the Ola Ka Ola community, you can have weekly group check-ins with a Functional Nutrition and Lifestyle Practitioner and Counselor. During these sessions you can get support with emotional eating, time management, as well as stress management tips that impact your whole health such as relationships, career, finances, spirituality, and mindset. If you are looking for a way to bridge the gap between traditional and holistic health while creating meaningful relationships with a group of amazing women focused on their health and wellness, this is the place for you.

Learn About Your Plan Once You Join Us

Keren

"This program is the best! The instructors keep me motivated all the time. Whenever I log into a session, I always feel welcome and encouraged. They know how to give modifications according to my personal level, they contact me after class, and if I haven't made it to class, they'll contact me to check if everything is OK. It's only been 3 weeks into the program and I can already see results. I love it!"

Natasha

"After joining the program, I can honestly say my attitude, sleep, and confidence has improved tremendously. I find myself speaking about the program constantly because I really enjoy it and I want others to experience what I feel."

Bridget

"Just a quick shout out to Ola Ka Ola, you girls complete me my whole world revolves around my 6 o'clock at night"

Heather

"Thank you for introducing me to this program! I absolutely love it! The live workouts are so fun n definitely keep me motivated and accountable! There are multiple trainers and types of workouts! I'm lucky my trainer is also my friend 🥰 excited to continue my fitness journey. Feeling better and stronger every day!"

Christine

"I am now size 14 down from a size 18 and those clothes are actually loose! I even purchased a 2-piece bathing suit and I’m wearing it proudly! I feel good in my jeans and have sculpted shoulders! This is no joke; My 59th birthday was wonderful. I felt the love from everyone in my life but most importantly I feel the love that I’m giving to myself by continuing to stay healthy! All my love and support to Aggy and the many students as well as the Ola Ka Ola staff and trainers"

Linda

"If you are out there struggling with any of your weight goals or health challenges, I really recommend this. It's been truly great looking at the mirror lately. I'm not shying away from looking at myself and it's all thanks to this wonderful program and all the wonderful instructors".

Jen

"I no longer have a crazy New Years Resolution. I just keep doing what I'm doing!"

Brianna

"This is so so inspiring! I also have never stuck with any program this long but it has been the best thing I’ve ever done!"

Naama

"Ola Ka Ola makes me want to wake up in the morning ( not a morning person!) and exercise."

Maura

"I think Ola Ka Ola is an amazing company. Especially the kindness of the people. I have confidence. I feel fit now and people tell me that I look toned and that I lost weight. I walk into a room and I don’t feel fat. It’s like poetry to me, it's something that is mine and it’s so restorative and healing."

Sarah

“I’ve been with Ola Ka Ola since the beginning. I love that you can take the program anywhere you go. My body has changed so much since I’ve been working out with these trainers and I got so many compliments. They always level it up for me and show modifications for beginners. It’s so rewarding and you feel that you have a whole group of women behind you supporting you for your particular goal. Anytime you need to talk to your trainers they are always available for you. This is amazing”

Emily

"Ola Ka Ola is the best and most effective fitness program I have been in"

Robbie

"I want to thank Ola Ka Ola for changing my life. It’s the first time I have ever stayed committed to exercising and I truly think it’s thanks to the community of women. It’s such a cool thing to be part of."

Coco

"Ola Ka Ola is a beautiful place to go to. I don’t go to the gym anymore. The community that I see every day online lifts my spirit. It’s my sanity time. Thank you so much Ola Ka Ola”

A Change is About to Happen

Join Now

The Best Wellness Platform for Middle-Aged Women. Get Fit and Healthy in Half The Time.

Featured In

The Only Wellness & Fitness Program for Women In Their 40s, 50s, 60s, and Beyond, Where You Work With A Group, But From The Comfort of Your Home. Real Women. Real Connections. Real Support.

New on Ola Ka Ola!

A Change is About to Happen

The Only Wellness & Fitness Program for Women In Their 40s, 50s, 60s, and Beyond, Where You Work With A Group, But From The Comfort of Your Home.
Real Women. Real Connections. Real Support.