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The Health & Fitness Platform That Changes The Life Of Women In Their 40s, 50s, 60s And Beyond.

"My doctor asked what my secret was and I told her about this amazing program. Once you start, you’re addicted and you realize how strong you are", Linda M.

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A Message From Us 


If you're like most women over 40 you know that due to hormonal changes, we become more effective at storing fat and less effective at creating muscle. 


Ola Ka Ola (Life Goes On in Hawaiian) helped 96% of its members who are in their 40s, 50s, 60s, and beyond, achieve total body transformations. 

Our members are showing changes in their overall lives - increased energy, reduced stress, and enjoying constant compliments from their physicians, and the people around them. 


The Ola Ka Ola platform will truly change your life. We are not just saying that. We are promising you that!

Our 30-min special online group fitness classes, which are designed to meet the needs of women over 40, will save you so much time and money, and in no time you'll become stronger and happier than ever.



The Ola Ka Ola Team

What Sets Us Apart?

You will find here ONLY women like you!
Our workouts have been tailored specifically for women in their 40s, 50s, 60s and beyond.

Nowhere else will you find this much detail and unwavering support to help you navigate the natural body changes that occur after 40.

What You Will Gain By Joining Us

Strong Muscles. More Balance. Functional Independence. A Healthier Heart. Strong Bones. Confidence. 

Everything your body needs, in one place.
From anywhere, anytime.

It Feels Good, You're Going to Look Great, and You’re Going to be so Comfortable Working Out With Your Tribe

One membership includes all you need to take care of the changes in your body. All of the programs and classes were carefully designed by a team of experts (all over 40) with years of industry experience to meet the unique needs of your body.

We Know Exactly What You're Going Through!

You might have gained weight, experienced injuries (such as knee or pelvic floor dysfunction, back pain), fallen off your fitness routine multiple times, or be dealing with menopausal symptoms. This is why we are here and why we created Ola Ka Ola in the first place!

Start today and increase your flexibility, regain your strength, lose weight, feel motivated, and become confident. Our platform is exclusively designed for women like you, providing the tools and support you need to succeed.


How We Do It

You Become Stronger

In just a few weeks, you will be surprised by how much stronger you have become. You will feel proud flexing your muscles and amazed at how strong you can get.

You are Safe & Excited

All programs are carefully designed by a team of experts with years of industry experience. We make it easy to stay committed. 

You Save Time

30-minutes sessions and you are done. No driving, no preps needed, from the comfort of your home. 

You Save Money

Our membership includes everything your body needs, and is more affordable than most gyms and studios. Enjoy small group online classes with personal connections and real-time modifications.

For All Of You Who Are Seeking In-Person Solutions: STOP SEARCHING FOR THEM

This is why so many fitness plans fail. Financially, They can be expensive, the time commitment may not fit your schedule, and often the guidance and training are not tailored to the female body after 40.

Our online solution offers unlimited classes, professional guidance every step of the way, and a price that anyone can afford!
Give yourself the chance to realize that it actually works and saves you so much time, money, and frustration.
You are on the verge of finally succeeding in maintaining a healthy routine that will make you stronger.

Unlimited Access and Expert Support, Anytime, Anywhere

Experience the freedom to exercise on your own schedule with our exclusive membership program. Get full, unlimited access to our premium classes and programs, and receive round-the-clock support from our team of expert instructors. Whether you're at home or on the go, our flexible and convenient platform makes it easy to achieve your fitness goals, no matter where life takes you.