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Ola Ka Ola women members
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The Best Wellness Platform for Middle-Aged Women. Get Fit and Healthy in Half The Time.

Make peace with your food choices, build strength, enjoy looking in the mirror again, and set yourself up for long-term mobility with less pain.

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The Only Wellness & Fitness Program for Women In Their 40s, 50s, 60s, and Beyond, Where You Work With A Group, But From The Comfort of Your Home.
Real Women. Real Connections. Real Support. 

Ola Ka Ola Beginner Classes For Women
Ola Ka Ola Weekly Meal Plan For Women
Ola Ka Ola Wellness Group Sessions

New on Ola Ka Ola! 

Once you are a part of the Ola Ka Ola community, you can have weekly group check-ins with a Functional Nutrition and Lifestyle Practitioner and Counselor. During these sessions you can get support with emotional eating, time management, as well as stress management tips that impact your whole health such as relationships, career, finances, spirituality, and mindset. If you are looking for a way to bridge the gap between traditional and holistic health while creating meaningful relationships with a group of amazing women focused on their health and wellness, this is the place for you.

A Change is About to Happen

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