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"My doctor asked what my secret was and I told her about this amazing program. Once you start, you’re addicted and you realize how strong you are", Linda M.

Getting in shape in your 40s, 50s, 60s, and beyond is not the same as it was in your 20s. We make it easy to workout and finally stick with it. Short, safe, closely guided, and fun.

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A Message From Us 


If you're like most women over 40 you know that due to hormonal changes, we become more effective at storing fat and less effective at creating muscle. 


Ola Ka Ola (Life Goes On in Hawaiian) helped 96% of its members who are in their 40s, 50s, 60s, and beyond, achieve total body transformations. 

Our members are showing changes in their overall lives - increased energy, reduced stress, and enjoying constant compliments from their physicians, and the people around them. 


The Ola Ka Ola platform will truly change your life. We are not just saying that. We are promising you that!

Our 30-min special online group fitness classes, which are designed to meet the needs of women over 40, will save you so much time and money, and in no time you'll become stronger and happier than ever.



The Ola Ka Ola Team

It Feels Good, You're Going to Look Great, and You’re Going to be so Comfortable Working Out With Your Tribe

One membership includes all you need to take care of the changes in your body. All of the programs and classes were carefully designed by a team of experts (all over 40) with years of industry experience to meet the unique needs of your body.

What's Happening in Your Body After You Turn 40?

  • Your'e Loosing Muscle

  • Your Hormone Levels Are Dropping

  • Your'e Loosing Balance

  • Your'e Storing Fat Easily

Fitness, done the right way, will ease peri-menopausal and menopausal symptoms such as mood issues, bladder issues, bone loss, hot flashes, belly fat, loss of balance, fatigue, higher blood pressure, cholesterol levels, and more.


How We Do It

You Become Stronger

In just a few weeks, you will be surprised by how much stronger you have become. You will feel proud flexing your muscles and amazed at how strong you can get.

You are Safe & Excited

All programs are carefully designed by a team of experts with years of industry experience. We make it easy to stay committed. 

You Save Time

30-minutes sessions and you are done. No driving, no preps needed, from the comfort of your home. 

You Save Money

Our membership includes everything your body needs, and is more affordable than most gyms and studios. Enjoy small group online classes with personal connections and real-time modifications

"I'm only really two days into doing the alignment, breathing, stretching and I'm just shocked at how good I felt today sitting in church! It's been a long time since I sat without pain in my tailbone! And this is just the beginning! Thank you for sharing this with me, I can't wait to continue on!"
~ Becky, Ola Ka Ola Member ~

Backed by Professionals

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Dr. Alyssa Hariprashad

Dr. Alyssa Hariprashad is a dedicated healthcare practitioner who believes in the promotion of preventative care in rehabilitative medicine. Alyssa began her career by earning a Bachelor of Science in Exercise Science from the University at Buffalo and a Doctorate of Physical Therapy from New York Institute of Technology. She applies an evidence-based and holistic approach to wellness, with a focus on interventions that meet the changing needs of her patients and help prevent future injuries. She is the creator of "The Pelvic Floor Playbook" which is a blog / Instagram page which advocates for all people who want their stories and voices to be heard.

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Olga Karmansky
US Champion

Shirit Kamil-Rosenberg
Exercise Physiologist

Every Olympic athlete who works out daily knows the importance of stretching before and after a workout, whereas most of us who also work out daily tend to skip the stretching part. 

There's no better way to learn how to stretch safely and effectively than with an Olympian,

We are so thrilled to welcome US Champion and two-time Pan American Champion in Rhythmic Gymnastics Olga Karmansky to Ola Ka Ola  

Shirit Kamil-Rosenberg is a certified clinical exercise physiologist and has a doctorate is in exercise physiology. She received her doctorate from Columbia University Teachers College in New York City. Her expertise is working with people with chronic disease (diabetes, heart disease, stroke, etc.) and the benefits of physical activity and a healthy lifestyle. 


Maryann Gallucci
Dietitian - Nutritionist

She was recently awarded “2021 Long  Island Dietitian of the Year” by the Long Island Academy of Nutrition and Dietetics. While earning her Master of Science in Nutrition and Exercise Sciences from Queens College and her Bachelors of Science in Nutrition and Food Studies at New York University, Maryann worked in a corporate setting where she developed and managed a health and safety program. Maryann currently serves as the Nutrition Services and Payment Specialist Co-chair for the Long Island Academy of Nutrition and Dietetics. She is a member of multiple Dietetic Practice Groups.

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