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If You Are in Your 40s, 50s, 60s, and Beyond, You've Just Found Your Life Game Changer

"My doctor asked what my secret was and I told her about this amazing program. Once you start, you’re addicted and you realize how strong you are", Linda 

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A Message From Us 


If you're like most women over 40 you know that due to hormonal changes, we become more effective at storing fat and less effective at creating muscle. 

Ola Ka Ola (Life Goes On in Hawaiian) helped 96% of its members who are in their 40s, 50s, 60s, and beyond, improve their life quality. 

Our members are showing changes in their overall lives - increased energy, reduced stress, and enjoying constant compliments from their physicians, and the people around them. 


The Ola Ka Ola platform will truly change your life. We are not just saying that. We are promising you that!

Our 30-min special online group classes, which are designed to meet the needs of women over 40, will save you so much time and money, and in no time you'll become stronger and happier than ever.



The Ola Ka Ola Team

3 Important Facts You Need to Know About Your Health in Midlife

  1. Your walks alone may not be sufficient; incorporating strength training is essential.

  2. An online solution is necessary to maintain a consistent workout routine of at least 5 times a week; otherwise, it may not be feasible.

  3. The female body after 40 requires special attention, and you need a solution that caters to these specific needs.

Welcome to The ONLY Solution Designed for Your Shining Midlife Years

This Is How You Feel When You Join Us


Strong in Your Own Body

"I'm enjoying the courses immensely. Using muscles I had forgotten about", Diane

This Is How You Feel When You Join Us

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Happy and Empowered

"Ola Ka Ola makes me happy. I'm surrounded by so much support", Kathy

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"And then came confidence back that was lost, and just little by little I kept doing it, I kept showing up everyday. It was physical first but then it was mental too, through this program.You gave my life back, thank you!", Christine

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Safe and Educated

"It just continues to amaze me how uneducated women are on their bodies, ridiculous to learn so much after having 4 natural births and now gone through menopause, almost 40+ year span and learning so much, well as they say better late than never. Thank you Ola Ka Ola!", Tairi

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Love What You See

"I like looking in the mirror. I like buying clothes. I like flexing my muscles. I never thought of myself as having muscles, but I have never felt as good as I feel now", Linda


Connected to Women Like You

"I am grateful for our tribe and especially for my workout buddies. Thanks Ola Ka Ola!", Mary

A Change is About to Happen


The knowledge, techniques, information, and guidance you receive in our program must be available to you 24/7, delivered in the most convenient, safe, and effortless manner.

This approach is designed to save you time, money, and frustration.

Backed by Professionals

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Dr. Alyssa Hariprashad

Dr. Alyssa Hariprashad is a dedicated healthcare practitioner who believes in the promotion of preventative care in rehabilitative medicine. Alyssa began her career by earning a Bachelor of Science in Exercise Science from the University at Buffalo and a Doctorate of Physical Therapy from New York Institute of Technology. She applies an evidence-based and holistic approach to wellness, with a focus on interventions that meet the changing needs of her patients and help prevent future injuries. She is the creator of "The Pelvic Floor Playbook" which is a blog / Instagram page which advocates for all people who want their stories and voices to be heard.

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Olga Karmansky
US Champion

Shirit Kamil-Rosenberg
Exercise Physiologist

Every Olympic athlete who works out daily knows the importance of stretching before and after a workout, whereas most of us who also work out daily tend to skip the stretching part. 

There's no better way to learn how to stretch safely and effectively than with an Olympian,

We are so thrilled to welcome US Champion and two-time Pan American Champion in Rhythmic Gymnastics Olga Karmansky to Ola Ka Ola  

Shirit Kamil-Rosenberg is a certified clinical exercise physiologist and has a doctorate is in exercise physiology. She received her doctorate from Columbia University Teachers College in New York City. Her expertise is working with people with chronic disease (diabetes, heart disease, stroke, etc.) and the benefits of physical activity and a healthy lifestyle. 


Maryann Gallucci
Dietitian - Nutritionist

She was recently awarded “2021 Long  Island Dietitian of the Year” by the Long Island Academy of Nutrition and Dietetics. While earning her Master of Science in Nutrition and Exercise Sciences from Queens College and her Bachelors of Science in Nutrition and Food Studies at New York University, Maryann worked in a corporate setting where she developed and managed a health and safety program. Maryann currently serves as the Nutrition Services and Payment Specialist Co-chair for the Long Island Academy of Nutrition and Dietetics. She is a member of multiple Dietetic Practice Groups.

We Give You EVERYTHING You Need - For FREE!

Join us today and receive all the equipment you need FOR FREE! ($152 value)

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  • Yoga Blocks

  • Yoga Ball

  • Ankle Weights

  • Massage Ball

  • Resistance Bands

  • Thera Bands

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