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Build Confidence, Fit Your Clothes Better, and Tone Your Body with an Easy-to-Follow Program Designed for Women Like You.

There's no need to search the internet, go to the gym, or drive to a studio - with Ola Ka Ola, you have everything you need to work out the right and easy way, and get the results you're looking for
Meet Christine Melhorn

Christine has been an Ola Ka Ola member since 2021, and she has made remarkable changes to her life through her consistent dedication to herself and our program. Here she is with her beautiful daughter, celebrating her wedding – and look how amazing she looks! She is truly amazing inside and out. You can learn more about her transformation in this video:

How it Works?
You have access anytime, anywhere to all our classes and programs 

Thousands of Classes Designed for Your Specific Needs

Strength Training for Women over 40


Yoga Classes

Stretch Classes

HIIT for Women Over 40

Booty & Core

Programs That Target Specific Goals

Let's Start for Beginners

Learn how to safely exercise and get the most out of all your exercises.

Face Yoga

Learn how to target specific areas with facial exercises



We will create stable knees, ankles, hips, and shoulders, and we will improve our reaction time.

Arms & Abs

This advanced *30-day program is going to get you the results you desire.

Core & Pelvic Floor Restore

Our program is a one-stop solution to prevent and reserve pelvic floor dysfunction.

Pilates for Menopause

We address a different symptom(s) that women experience during perimenopause and menopause.


Dear Ola Ka Ola,
You ladies rock. On January 2, I silently decided to jump in with both feet and take my health in my own hands. Since then, I've been on-demand almost daily, learning to pick up blueberries, and realizing that it's not complicated. It's showing up for yourself consistently. Last week, I turned 60, and I'm so much stronger than I was before, and lighter too, down 16 pounds so far. I've never met the amazing Aggie face-to-face, but I adore her. My favorite Aggy-isms:

  1. It's not complicated. I don't do complicated.

  2. Big muscles need big weights.

  3. You're going to look great in a tank top.

  4. Bonus!!! Gimme 5 more ...

  5. you want to change your body, you have to strength train with weights.If

Thank you Aggy, Cheryl and Ola Ka Ola. I am going to look great in a tank top this summer. 

Deborah Ann, Ola Ka Ola Member


You'll Become Stronger for Your Independence

You'll reduce the risk of osteoporosis through weight-bearing exercises


You'll Improve Your Overall Quality of Life

You'll improve mobility, flexibility, and balance for daily activities


You'll Become Confident in Your Own Body

We help you manage weight at this stage in life when it becomes more crucial and maintain a positive body image and self-esteem

Thanks for subscribing!

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