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The Best Program For Women in Their 40's, 50's, 60's and Beyond. Get Fit and Healthy in Half The Time.

Make peace with your food choices, build strength, enjoy looking in the mirror again, and set yourself up for long-term mobility with less pain.

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“For the first time in years, my blood sugar levels have decreased because of exercise. Thankful for the wonderful trainers leading these classes and the program"


My doctor asked what my secret was and I told her about this amazing program. Once you start, you’re addicted and you realize how strong you are


"I am stronger, my balance is better and I can do more. “Start where you are, keep coming back.” Is what Cheryl said one day and it’s what works for me. You CAN do this."
Ola Ka Ola Designed for Women Who Seek Simplicity in Becoming and Staying Fit: It's Not Complicated. We Don't Do Complicated.

Your'e Not Alone

You get to see everyone, everyday in real time, it feels exactly like you're at the studio with your friends


Your'e in The Best Hands

Our expert trainers provide clear and effective guidance during our group classes. They offer corrections as needed (they will never call you out!)


You'll Become Stronger for Your Independence

You'll reduce the risk of osteoporosis through weight-bearing exercises


You'll Improve Your Overall Quality of Life

You'll improve mobility, flexibility, and balance for daily activities


You'll Become Confident in Your Own Body

We help you manage weight at this stage in life when it becomes more crucial and maintain a positive body image and self-esteem

You'll Receive Personal Training and Advice Whenever You Need It

We provide daily content designed specifically for you. You can ask, consult, and get support from us every day (even 1:1)

How it Works?

4-8 Daily Live Classes

We offer new daily content from 6 am to 6 pm EST, including live classes where you can meet your workout buddies! Our classes cover a variety of types, including Pilates, Strength Training, HIIT, Yoga, and Stretching.

Programs That Target Specific Goals

Programs include Beginners, Pelvic Floor Restore, Pilates for Menopause, Face Yoga, Balance, and more, all designed specifically for women over 40.

On-Demand Library With New Content Every Day!


Our daily live classes are recorded and added to our comprehensive on-demand library. You have access to it anytime from anywhere.


It's Straightforward. We Keep it Simple.

Ola Ka Ola Safe and Short Workouts For Women
Ola Ka Ola Beginner Classes For Women
Ola Ka Ola Strength Classes For Women
Ola Ka Ola Suggested Weekly Workouts For Women
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Dear Ola Ka Ola,
You ladies rock. On January 2, I silently decided to jump in with both feet and take my health in my own hands. Since then, I've been on-demand almost daily, learning to pick up blueberries, and realizing that it's not complicated. It's showing up for yourself consistently. Last week, I turned 60, and I'm so much stronger than I was before, and lighter too, down 16 pounds so far. I've never met the amazing Aggie face-to-face, but I adore her. My favorite Aggy-isms:

  1. It's not complicated. I don't do complicated.

  2. Big muscles need big weights.

  3. You're going to look great in a tank top.

  4. Bonus!!! Gimme 5 more ...

  5. you want to change your body, you have to strength train with weights.If

Thank you Aggy, Cheryl and Ola Ka Ola. I am going to look great in a tank top this summer. 

Deborah Ann, Ola Ka Ola Member

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