Naturally Preventing the Health Effects of Aging

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The Ola Ka Ola health platform delivers hundreds of superb and unique physical activity and stress management sessions a month across the globe for women over 40. 

We provide the knowledge, close guidance, and the supportive community you need to manage changes in your body, unique to women over 40

The 30-min plan for long-lasting results

Here's How:

pelvic floor

Core & Pelvic Floor Restore

Back Pain? Painful Sex? Peeing While Sneezing? There's something you can do about it. Learn how to re-train your core and pelvic floor with a Core & Pelvic Floor specialist. Live or on-demand from the comfort of your own home.


Natural Treatments For Menopause Relief

Our team of experts will guide you on how to improve your health through regular physical activity and healthy eating. With our unique programs, you will feel a major relief in your perimenopausal and menopausal symptoms

balance osteoporosis

Improving Postural Stability

Improving your balance can help prevent falls, increase flexibility, and much more. We will help you with joint stabilization and create stable knees, ankles, hips, and shoulders, and improve your reaction time.

stress relief relaxation

Stress Relief and Relaxation

Many women report symptoms of depression, stress, and anxiety around the time of menopause. We provide special tools and programs to ease anxiety, and reduce stress level

vitamins for women over 40 support and anti aging

Women's Multi Vitamins

Designed to meet the unique nutritional needs of women over 40. Essential daily vitamins recommended by a registered Dietitian-Nutritionist. Vitamin packs are delivered directly to your doorstep

All Included in Just ONE Membership

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surprise gifts

Boxes Full of SURPRISES Delivered to Your Doorstep

Every other month you get a Surprise Box full of fun and health related stuff . You will also receive unique and exciting gifts that you’ll love for everyday use.

Live Tailor-Made Programs All Day Long 

We offer our unique programs from 6 am EST for the early risers to 8:30 pm EST.

Register for as many programs as you wish with just a single click

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pelvic floor and menopasue support programs

Have Fun Getting Stronger and Feeling Better!

We use different props to make your sessions enjoyable. 

And this is how happy you feel when you finish a session - we laugh, we talk - we care!

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strong community of women over 40

Our Team of Experts Become Your Friends. For Real!

They make sure you show up, they listen to your needs, and you can ask them anything.

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personal connections never alone

You Become Part Of Something Big

No judgement, only Love and support! Thanks to our strong and supportive community, you will boost your confidence, and your self-esteem will improve tremendously.

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on demand

Can’t Make It to The Live Session? 

We make sure you get the recordings. We are here to make you meet your goals.

Michal and neta - Ola Ka Ola's Founders


"I just wanted to share that I went to the doctor the other day and I was informed I am no longer pre- diabetic!!! She said whatever I am doing keep it up. I have been a member since august and I have almost dropped 10 pounds . I know that doesn’t seem like a lot, but my clothes fit better my health is better and I feel better. Thank you Michal for bringing this program to us and Agnes for introducing me to the workouts. I also want to thank Ada for intimidating me to try harder. Thank you all the trainers- and my fellow workout buddies!!"


"When I reached menopause I struggled. I was starving myself without losing any weight so I knew I needed to make a change, and that's where Ola Ka Ola came in. I'm about to be 60 years old. I recently had a doctor's appointment and she was overwhelmed by my transformation. She even asked what my secret I told her.  If you are out there struggling with any of your weight goals or health challenges, I really recommend this."


"I've been suffering from Pelvic Floor dysfunction for years. Going to physical therapist was never an option, I could not afford it and I am too embarrassed to expose my private parts. I decided to give the Pelvic Floor program by Ola Ka Ola a chance, I've been doing it for 3 months already and the improvement I feel has changed my life. The knowledge, the routines, the personal guidance have made me aware of my body and how to strengthen the relevant area. I would have never gotten so much from one program somewhere else. That's a no brainer"



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