If You Are in Your 40s, 50s, 60s, and Beyond, You've Just Found Your Life Game Changer

"My doctor asked what my secret was and I told her about this amazing program. Once you start, you’re addicted and you realize how strong you are", Linda

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A Message From Us

Hi,

If you're like most women over 40 you know that due to hormonal changes, we become more effective at storing fat and less effective at creating muscle.

Ola Ka Ola (Life Goes On in Hawaiian) helped 96% of its members who are in their 40s, 50s, 60s, and beyond, improve their life quality.

Our members are showing changes in their overall lives - increased energy, reduced stress, and enjoying constant compliments from their physicians, and the people around them.

The Ola Ka Ola platform will truly change your life. We are not just saying that. We are promising you that!

Our 30-min special online group classes, which are designed to meet the needs of women over 40, will save you so much time and money, and in no time you'll become stronger and happier than ever.

Yours,

The Ola Ka Ola Team

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3 Important Facts You Need to Know About Your Health in Midlife

Your walks alone may not be sufficient; incorporating strength training is essential.
An online solution is necessary to maintain a consistent workout routine of at least 5 times a week; otherwise, it may not be feasible.
The female body after 40 requires special attention, and you need a solution that caters to these specific needs.

Learn Why Ola Ka Ola Is What You Need

Welcome to The ONLY Solution Designed for Your Shining Midlife Years

This Is How You Feel When You Join Us

Strong in Your Own Body

"I'm enjoying the courses immensely. Using muscles I had forgotten about", Diane

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This Is How You Feel When You Join Us

Happy and Empowered

"Ola Ka Ola makes me happy. I'm surrounded by so much support", Kathy

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Confident

"And then came confidence back that was lost, and just little by little I kept doing it, I kept showing up everyday. It was physical first but then it was mental too, through this program.You gave my life back, thank you!", Christine

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Safe and Educated

"It just continues to amaze me how uneducated women are on their bodies, ridiculous to learn so much after having 4 natural births and now gone through menopause, almost 40+ year span and learning so much, well as they say better late than never. Thank you Ola Ka Ola!", Tairi

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Love What You See

"I like looking in the mirror. I like buying clothes. I like flexing my muscles. I never thought of myself as having muscles, but I have never felt as good as I feel now", Linda

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Connected to Women Like You

"I am grateful for our tribe and especially for my workout buddies. Thanks Ola Ka Ola!", Mary

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A Change is About to Happen

ONLY ONLINE!

The knowledge, techniques, information, and guidance you receive in our program must be available to you 24/7, delivered in the most convenient, safe, and effortless manner.

This approach is designed to save you time, money, and frustration.

Learn About Our Services

Keren

"This program is the best! The instructors keep me motivated all the time. Whenever I log into a session, I always feel welcome and encouraged. They know how to give modifications according to my personal level, they contact me after class, and if I haven't made it to class, they'll contact me to check if everything is OK. It's only been 3 weeks into the program and I can already see results. I love it!"

Natasha

"After joining the program, I can honestly say my attitude, sleep, and confidence has improved tremendously. I find myself speaking about the program constantly because I really enjoy it and I want others to experience what I feel."

Bridget

"Just a quick shout out to Ola Ka Ola, you girls complete me my whole world revolves around my 6 o'clock at night"

Heather

"Thank you for introducing me to this program! I absolutely love it! The live workouts are so fun n definitely keep me motivated and accountable! There are multiple trainers and types of workouts! I'm lucky my trainer is also my friend 🥰 excited to continue my fitness journey. Feeling better and stronger every day!"

Christine

"I am now size 14 down from a size 18 and those clothes are actually loose! I even purchased a 2-piece bathing suit and I’m wearing it proudly! I feel good in my jeans and have sculpted shoulders! This is no joke; My 59th birthday was wonderful. I felt the love from everyone in my life but most importantly I feel the love that I’m giving to myself by continuing to stay healthy! All my love and support to Aggy and the many students as well as the Ola Ka Ola staff and trainers"

Linda

"If you are out there struggling with any of your weight goals or health challenges, I really recommend this. It's been truly great looking at the mirror lately. I'm not shying away from looking at myself and it's all thanks to this wonderful program and all the wonderful instructors".

Jen

"I no longer have a crazy New Years Resolution. I just keep doing what I'm doing!"

Brianna

"This is so so inspiring! I also have never stuck with any program this long but it has been the best thing I’ve ever done!"

Naama

"Ola Ka Ola makes me want to wake up in the morning ( not a morning person!) and exercise."

Maura

"I think Ola Ka Ola is an amazing company. Especially the kindness of the people. I have confidence. I feel fit now and people tell me that I look toned and that I lost weight. I walk into a room and I don’t feel fat. It’s like poetry to me, it's something that is mine and it’s so restorative and healing."

Sarah

“I’ve been with Ola Ka Ola since the beginning. I love that you can take the program anywhere you go. My body has changed so much since I’ve been working out with these trainers and I got so many compliments. They always level it up for me and show modifications for beginners. It’s so rewarding and you feel that you have a whole group of women behind you supporting you for your particular goal. Anytime you need to talk to your trainers they are always available for you. This is amazing”

Emily

"Ola Ka Ola is the best and most effective fitness program I have been in"

Robbie

"I want to thank Ola Ka Ola for changing my life. It’s the first time I have ever stayed committed to exercising and I truly think it’s thanks to the community of women. It’s such a cool thing to be part of."

Coco

"Ola Ka Ola is a beautiful place to go to. I don’t go to the gym anymore. The community that I see every day online lifts my spirit. It’s my sanity time. Thank you so much Ola Ka Ola”

Backed by Professionals

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Dr. Alyssa Hariprashad

Dr. Alyssa Hariprashad is a dedicated healthcare practitioner who believes in the promotion of preventative care in rehabilitative medicine. Alyssa began her career by earning a Bachelor of Science in Exercise Science from the University at Buffalo and a Doctorate of Physical Therapy from New York Institute of Technology. She applies an evidence-based and holistic approach to wellness, with a focus on interventions that meet the changing needs of her patients and help prevent future injuries. She is the creator of "The Pelvic Floor Playbook" which is a blog / Instagram page which advocates for all people who want their stories and voices to be heard.

Olga Karmansky
US Champion

Shirit Kamil-Rosenberg
Exercise Physiologist

Every Olympic athlete who works out daily knows the importance of stretching before and after a workout, whereas most of us who also work out daily tend to skip the stretching part.

There's no better way to learn how to stretch safely and effectively than with an Olympian,

We are so thrilled to welcome US Champion and two-time Pan American Champion in Rhythmic Gymnastics Olga Karmansky to Ola Ka Ola

Shirit Kamil-Rosenberg is a certified clinical exercise physiologist and has a doctorate is in exercise physiology. She received her doctorate from Columbia University Teachers College in New York City. Her expertise is working with people with chronic disease (diabetes, heart disease, stroke, etc.) and the benefits of physical activity and a healthy lifestyle.