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The Only Program That Brings The Studio Atmosphere to The Comfort of Your Home and Makes Exercising a Simple and Doable Habit, Surrounded by Women You Feel Safe With

A Message From Us 


If you're like most women over 40 you know that due to hormonal changes, we become more effective at storing fat and less effective at creating muscle. 

Ola Ka Ola (Life Goes On in Hawaiian) helped 96% of its members who are in their 40s, 50s, 60s, and beyond, improve their life quality. 

Our members are showing changes in their overall lives - increased energy, reduced stress, and enjoying constant compliments from their physicians, and the people around them. 


The Ola Ka Ola platform will truly change your life. We are not just saying that. We are promising you that!

Our 30-min special online group classes, which are designed to meet the needs of women over 40, will save you so much time and money, and in no time you'll become stronger and happier than ever.



The Ola Ka Ola Team


When you join our community, you'll get to know your team of experts very well and connect daily, online, with other like-minded women.

You'll learn how to work out the right way and how to maintain a strong body with a strong and healthy Pelvic Floor, increase your bone density, regain your balance, and of course - you are going to feel so good! 

Trust us. We'll support you every step of the way and lead you to success. 

"And then came confidence back that was lost, and just little by little I kept doing it, I kept showing up everyday. It was physical first but then it was mental too, through this program.You gave my life back, thank you!"
Christine, Ola Ka Ola Member, NY

Backed by Professionals

Certified by:  NSAA, AFAA, Pelvic Global Academy, LPF USA, Yoga Alliance

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Dr. Alyssa Hariprashad

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Shirit Kamil-Rosenberg
Exercise Physiologist


Maryann Gallucci
Dietitian - Nutritionist

Dr. Alyssa Hariprashad is a dedicated healthcare practitioner who believes in the promotion of preventative care in rehabilitative medicine. Alyssa began her career by earning a Bachelor of Science in Exercise Science from the University at Buffalo and a Doctorate of Physical Therapy from New York Institute of Technology. She applies an evidence-based and holistic approach to wellness, with a focus on interventions that meet the changing needs of her patients and help prevent future injuries. She is the creator of "The Pelvic Floor Playbook" which is a blog / Instagram page which advocates for all people who want their stories and voices to be heard.

Shirit Kamil-Rosenberg is a certified clinical exercise physiologist and has a doctorate is in exercise physiology. She received her doctorate from Columbia University Teachers College in New York City. Her expertise is working with people with chronic disease (diabetes, heart disease, stroke, etc.) and the benefits of physical activity and a healthy lifestyle. 

She was recently awarded “2021 Long  Island Dietitian of the Year” by the Long Island Academy of Nutrition and Dietetics. While earning her Master of Science in Nutrition and Exercise Sciences from Queens College and her Bachelors of Science in Nutrition and Food Studies at New York University, Maryann worked in a corporate setting where she developed and managed a health and safety program. Maryann currently serves as the Nutrition Services and Payment Specialist Co-chair for the Long Island Academy of Nutrition and Dietetics. She is a member of multiple Dietetic Practice Groups.

Cheryl Coppa

״Cheryl is a great motivator and coach and I love that these workouts give me energy for the rest of the day!!״

Aggy Sapienza

״Aggy is so inspiring and constantly encourages us! She works hard right along with us!״

Lisa Wellington

״Lisa is awesome! Since taking her classes I’ve gained strength and balance, it’s amazing!״

Sabrina Marr

״I love how Sabrina structures her sessions. She is determined to help us reach our best potential!״
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Olga Karmansky

US Champion and two-time Pan American Champion in Rhythmic Gymnastics. 

Olga teaches flexibility classes on Ola Ka Ola.

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