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Ola Ka Ola

Founded by Michal Lissauer and Neta Shacham with a mission to change the lives of women in their 40s, 50s, 60s, and beyond by developing and teaching classes and content designed specifically for what they need, to ensure all women live happier and healthier for longer.

Our content has been tailored specifically for women over 40. You won't find this anywhere else.

There are plenty of health platforms out there, but nothing with this much detail and support to help you manage your body changes that naturally occur after 40.

A Mix of Everything Your Body Needs to age Gracefully

Strength training - You build muscle and improve your bone density
Flexibility and Mobility - You stretch, practice yoga, and pilates to help your joints
Cardio - You do kickboxing, dance, and 15-minutes cardio sessions to improve your heart health
Safe and Easy - You listen to your body and get modifications constantly
Professional guidance - You get all the guidance you need from qualified fitness professionals


When you join our community, you'll get to know your team of experts very well and connect daily, online, with other like-minded women.

You'll learn how to work out the right way and how to maintain a strong body with a strong and healthy Pelvic Floor, increase your bone density, regain your balance, and of course - you are going to feel so good! 

Trust us. We'll support you every step of the way and lead you to success. 


Watch below what our team of trainers has to say about how much they want to help you on your journey.

"And then came confidence back that was lost, and just little by little I kept doing it, I kept showing up everyday. It was physical first but then it was mental too, through this program.You gave my life back, thank you!"
Christine, Ola Ka Ola Member, NY

How It's Like to be an Ola Ka Ola Member

Every woman has a unique story, and we are confident that you do too. Give yourself the opportunity to try the Ola Ka Ola method and regain your confidence, your self-esteem, and happiness. 

You'll become part of something that will empower you, that's our promise to you.


Watch what our members have to say about their journey with Ola Ka Ola. 

Our Members' Stories

Backed by Professionals

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Dr. Alyssa Hariprashad

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Melanie Halter 
Functional Nutrition, Lifestyle Practitioner, Master Health Coach

Shirit Kamil-Rosenberg
Exercise Physiologist


Maryann Gallucci
Dietitian - Nutritionist

Dr. Alyssa Hariprashad is a dedicated healthcare practitioner who believes in the promotion of preventative care in rehabilitative medicine. Alyssa began her career by earning a Bachelor of Science in Exercise Science from the University at Buffalo and a Doctorate of Physical Therapy from New York Institute of Technology. She applies an evidence-based and holistic approach to wellness, with a focus on interventions that meet the changing needs of her patients and help prevent future injuries. She is the creator of "The Pelvic Floor Playbook" which is a blog / Instagram page which advocates for all people who want their stories and voices to be heard.

Melanie Halter is a Functional Nutrition and Lifestyle Counselor/Practitioner and a Master Health Coach. She specializes in empowering clients to have courage and compassion on their health and happiness journey. She takes a holistic approach to wellness which includes both physical and mental components. She believes at times you have to do some courageous unlearning in order to help you move forward in your health journey. This means building trust in yourself as you try new things and explore new ways of thinking.

Shirit Kamil-Rosenberg is a certified clinical exercise physiologist and has a doctorate is in exercise physiology. She received her doctorate from Columbia University Teachers College in New York City. Her expertise is working with people with chronic disease (diabetes, heart disease, stroke, etc.) and the benefits of physical activity and a healthy lifestyle. 

She was recently awarded “2021 Long  Island Dietitian of the Year” by the Long Island Academy of Nutrition and Dietetics. While earning her Master of Science in Nutrition and Exercise Sciences from Queens College and her Bachelors of Science in Nutrition and Food Studies at New York University, Maryann worked in a corporate setting where she developed and managed a health and safety program. Maryann currently serves as the Nutrition Services and Payment Specialist Co-chair for the Long Island Academy of Nutrition and Dietetics. She is a member of multiple Dietetic Practice Groups.

Cheryl Coppa

ืดCheryl is a great motivator and coach and I love that these workouts give me energy for the rest of the day!!ืด

Sabrina Marr

ืดI love how Sabrina structures her sessions. She is determined to help us reach our best potential!ืด

Aggy Sapienza

ืดAggy is so inspiring and constantly encourages us! She works hard right along with us!ืด

Lisa Wellington

ืดLisa is awesome! Since taking her classes I’ve gained strength and balance, it’s amazing!ืด

Tasha Malkiel

ืดI am truly enjoying my Tasha time! I love the burn and sweat I get with Tasha, she is the best!ืด
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Olga Karmansky

US Champion and two-time Pan American Champion in Rhythmic Gymnastics. 

Olga teaches flexibility classes on Ola Ka Ola.

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