FAQ

On top of our ongoing classes, we also offer PROGRAMS with very specific goals. Programs that will help you manage age-related changes in your body in just one place. (Hot flashes, Poor sleep, Peeing when sneezing, Painful sex, Balance problems, Osteoporosis) We've got a solution for you! As an Ola Ka Ola member, you can select any class on the platform and join in. Even if you’re not part of a specific program. If there's a live class that you want to take, simply register. However, if you do wish to take part in one of the programs from start to finish, we recommend starting from the very beginning in order to actually see particular results. Otherwise, you’re free to choose any class on the platform as a member and join in!

You can decide to turn your camera off or on. No pressure at all. You will see that over time you will feel comfortable to turn your camera on. We are all women, no judgment, only positive vibes.

To watch the classes, you have multiple options. You can either access the recorded classes or participate in the live sessions using your computer, smartphone, or even stream them directly to your TV.

Any class works! Choose the one that suits your schedule best, or try a different style every time. Our classes accommodate all levels, so you should feel comfortable trying any of them.

Access to our live classes and on-demand library, including all classes and programs. Full access to our nutrition section, special programs and events, and wellness challenges.

Once you complete the Let's Start program, you will know how to work out with the right form. Now, it's time to make progress and move to the next level. You can join our other programs (live and recorded), or you can follow our daily recommendations that we post regularly.

No hidden fees or extra fees. Once you join us you get unlimited access to every class and program that we offer.

Your subscription covers an unlimited number of users per household.

So easy! Go to the subscription tab and choose ‘manage subscription’. You can cancel at any time.

Absolutely! You can chat with them at any time whenever you have any questions, concerns, or if you just want to say hello. Our trainers are here for you - This is all about the personal touch. You will be surprised how online can be personal.

We mainly offer 30-minute classes, which you can take during your busy schedule. Some people work out twice a day, others just 3 times a week. Do whatever works for you! We recommend an average of 3-4 classes a week.

The Let's Start program is a unique program by Ola Ka Ola, designed for women in their 40s, 50s, 60s, and beyond. We created this program to get you to start your fitness journey in an easy and fun way. If you are new to fitness or if you don't enjoy working out, this is the program for you. It's very easy to follow, requires no special equipment, can be done in the privacy of your home, and comes with close guidance from the Ola Ka Ola team.

The Pelvic Floor Restore program consists of 4 phases. Each phase has its dedicated on-demand library, live sessions with our specialists and Q&A session for you to ask questions and to receive all the support you need in order to improve your Pelvic Floor dysfunction.

Majority of women taken through this program feel improvement in the first 2 months when they are consistent . Every situation is unique which is why we are with you for as long as it takes . Depending on how severe , how long and how much you put into practice.

As long as you're an Ola Ka Ola member, you have full access to the Pelvic Floor Restore program. You can make your progress at your own pace with our support.