High-Intensity Interval Training - Is It Safe As We Age?
Exercise Physiologist, Shirit Rosenberg shares how effective HIIT is for women in menopause and post-menopause
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- Aug 16
- 2 min
Recorded Classes: They're Quick, Fun, and Fit Perfectly Into Your Busy Schedule
Exercise Physiologist, Shirit Rosenberg explains how there is no right way to exercise only the way that works for you
- Jul 27
- 4 min
Nutrition Support for Women Over 40
If you're over 40, you must learn what nutrients your body requires.
- Jun 16
- 3 min
What Do I Eat Before and After Working Out?
Dietitian - Nutritionist, Maryann Gallucci, with great recommendations for pre and post-workout snacks
- May 25
- 4 min
Thinking of Skipping Breakfast? Think Again!
Start Your Day by Eating Protein. Dietitian Nutritionist Maryann Gallucci with some high-protein breakfast ideas
- May 9
- 6 min
Motivation vs. Discipline: Learn Why Our Motivation Fails and How We Can Improve Our Discipline
What is Motivation? What is Discipline? and why do they fail and how you can make them work for you?
- Apr 18
- 3 min
Yoga Nidra -The Science-Backed Solution For Reducing Stress and Recharging
A zero-cost powerful tool that has enormous effects on not just sleep and calm but also enhancing rates of neuroplasticity
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