Ola Ka Ola | Women's Fitness Online | Pelvic Floor Exercises

Strengthen Your Booty for a Healthy Pelvic Floor

Glute training has been overlooked for many years and is now starting to get attention for its many health benefits. Pelvic health is one...

Learn These Little Ways to Adjust and Release Your Muscles, and you Will be Equipped for Life

By Cheryl Coppa Let It Go! Muscle tightness will pull your pelvis out of alignment which will contribute to / cause pelvic floor...

Is The Way You Are Sitting Contributing To Your Pelvic Floor Dysfunction?

Make these very simple and easy adjustments to save and preserve your pelvic floor health By Cheryl Coppa YES! 100% the way you sit is...

The MOST Important Step of Postpartum Recovery That no one has Told you About Until NOW

Whether you are 6 weeks postpartum, 6 years, or 16 years, If we don't address it now, it's only a matter of time until dysfunction shows...

Everything You Always Wanted to Know About Your Pelvic Floor Dysfunction

(but were too busy or too embarrassed to ask) FAQ Find the Answers to Frequently Asked Questions on how to Identify and Address Your...

Nutritionist-Approved Multivitamins Designed to meet the unique nutritional needs of women over 40

The Ola Ka Ola new nutritionist-approved multivitamins designed to meet the unique nutritional needs of women over 40

Stop Skipping Your Cool Down and Start Stretching Your Stress Away

So often people rush to get their routines in and rush out the door skipping the cool down or the stretch. It's just a couple of minutes...

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