Best Women's Online Fitness Program
Discover Expert Insights From Cheryl Coppa on Selecting the Perfect Fitness Program Tailored to Your Needs By Cheryl Coppa There are so...
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- Sep 14
- 5 min
Low Impact Workouts For Women Over 40 to Reduce Joint Pain
Learn how a strong butt (Glutes) will help your hip pain and how to improve your joint function, muscle mass, and bone density By Cheryl...
- Sep 6
- 4 min
Staying Fit After 40: Importance of Rest and Recovery
Trainer Cheryl Coppa with the three items to watch for that will keep you younger for longer By Cheryl Coppa The longevity Trifecta is...
- Aug 30
- 5 min
How to Incorporate Stretching Exercises Over 60
Women often tend to accumulate stress in certain parts of their body, making it important to prioritize stretching to prevent future...
- Aug 24
- 8 min
The Importance of Pelvic Floor Exercises for Women
Would you like to improve your bladder and bowel control? Narrow your midsection and belly? Increase sexual sensation and orgasmic...
- Aug 21
- 2 min
What Heart Rate Range Is Considered Safe During Exercise?
Exercise Physiologist, Shirit Rosenberg, explains how to calculate it and when it's advisable to stop and take a break By Shirit...
- Aug 9
- 6 min
Ways to Modify Exercise Program For Middle-Aged Women
Trainer Cheryl Coppa Shares 4 Ways to Modify Your Exercise Program as You Age By Cheryl Coppa What Worked in Your 20s is Not Going to...
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