3 days ago3 minThis Company Found a Natural Solution to a Painful Problem for WomenThe story of Ola Ka Ola started from a very painful problem 1 in 3 women will experience during their lives
Apr 273 minLearn These Exercises to Help Prevent Skin Sagging and Expression Lines Can Face Yoga Make a Difference in Your Facial Appearance? By Sabrina Marr Have you ever thought of doing a workout … with your face? In...
Apr 92 minThe Best Workout Experts Recommend for Weight LossWho Says Cardio Isn’t fun?! Our Bodies are Made to Move!! By Tasha Malkiel The American Heart Association recommends we get at least 150...
Apr 34 minEager to Lose Weight? Industry Experts Reveal the Truth About Weight Loss and Fitness as you AgeFor the middle-aged Woman Who is confused about diet and exercise. As women, we’ve all learned at a certain point in life (and after...
Mar 313 minThe Midlife Pilates Instructor who Developed a Proven Plan to Help Relieve Menopause SymptomsPoor sleep? Difficulty with stress management? Achy joints? Poor nutrition and hot flashes? Good news! Trainer Lisa Wellington has...
Mar 223 minThe 60-Year-Old Grandmother with a Six-Pack who Developed a Successful Abs Program for Midlife WomenLong-time trainer with over 30 years experience in the industry developed an abs program for midlife women with a proven track record of...
Mar 164 minImprove Your Balance While You're Still Young! Allow Yourself to Keep Moving Freely and SteadilyBy Ada Coonerty Women are at Greater Risk for Falls Balance training should be incorporated into exercise programs, especially in midlife...