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Jan 34 min read
Nutrition to Help With Joint Pain
You may find your joints hurting more as you reach menopause. Dietitian - Nutritionist Maryann Gallucci, with tips that can change your life

Dec 8, 20244 min read
Tips for a Healthy Gut Microbiome
The gut microbiome plays an important role in digestion and keeping the immune system healthy. Learn how


Nov 22, 20243 min read
It's Never Too Late To Get Toned Arms & A Six Pack
Trainer, Aggy Sapienza (62), with over 30 years of experience in the industry developed a successful Abs Program for midlife women

Oct 5, 20244 min read
Breast Cancer and Nutrition
Award-winning Dietitian-Nutritionist Maryann Gallucci shares the healthy foods to incorporate to lower cancer risk.

Sep 7, 20243 min read
High-Intensity Interval Training - Is It Safe As We Age?
Exercise Physiologist, Shirit Rosenberg shares how effective HIIT is for women in menopause and post-menopause

Aug 16, 20242 min read
Recorded Classes: They're Quick, Fun, and Fit Perfectly Into Your Busy Schedule
Exercise Physiologist, Shirit Rosenberg explains how there is no right way to exercise only the way that works for you

Jul 27, 20244 min read
Nutrition Support for Women Over 40
If you're over 40, you must learn what nutrients your body requires.
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