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The Beginners Program By Ola Ka Ola -
The Only Health & Fitness Platform For Women In Their 40s, 50s, 60s And Beyond.

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24/7 Support

3 Phases
12 Weeks

On-Demand Sessions
Live Sessions

Anytime, Anywhere
Post Course Support

If you are brand new to fitness or it’s been a long time since you have worked out, this is where you start.


Learn how to safely exercise and get the most out of all your exercises, so you are confident and strong in your journey. You will still be challenged, but at a pace and level, you can keep up with.


You will see how quickly your body adapts and how quickly you gain confidence and strength.


You will experience all the training that is crucial for the female body over 40. This means everything is safe, Core and Pelvic Floor friendly, and strength-based to preserve muscle mass and bone density.


You will also be relaxing muscles and increasing mobility and flexibility to help you move better, making room for all those strength gains.


You will also do cardio and endurance training. Heart disease is the number one killer in women over 40 so it is important to have cardio in your plan but it is always paired with strength and mobility so you always get the most when you show up for yourself.

The Let's Start Program is an incredible resource designed for beginners who aim to improve their fitness and overall health during this important stage of life. Inside, you will discover the most excellent exercise plan to safely begin your fitness journey


At the end of the course, you will:

  • Start feeling stronger and better about yourself

  • Gain confidence in your workouts

  • Improve your physical fitness

  • Increase your energy levels

  • Like looking in the mirror

Karen, NY

“This program is amazing. Everything is slow and explained, and doesn't feel like you're going 400 miles an hour. It gives me time to figure out what my brain and body need to do."

Lauren, CA

"It's the first time I really enjoy working out. This program is well structured and completely doable. Whenever I have any questions, I reach out to Cheryl and get response right away. I highly recommend it."

Branda, TX

“I can't say enough about this program. I finally feel safe and confident finding this program for women my age (58). I feel stronger and I even lost a few pounds without changing my diet.”

What You Need

  • A small space from the comfort of your home

  • 20-30 minutes, 3 times a week

  • Equipment: 2 weights (or water bottles)

  • Other equipent will be delivered to you as a gift from us when you join us

What to Expect

  • Easy-to-follow instructions

  • Well-structured routine

  • Simple and effective movements

  • Safe and well-explained exercises

  • Noticeable progress with every week

  • You can contact us at anytime for any questions or advice. 

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