Nov 8, 20233 minHigh-Intensity Interval Training - Is It Safe As We Age?Exercise Physiologist, Shirit Rosenberg shares how effective HIIT is for women in menopause and post-menopause
Oct 26, 20234 minBreast Cancer and Nutrition Awarded Dietitian-Nutritionist, Maryann Gallucci, explains which healthy food we need to start incorporating into our lives to lower cancer
Oct 25, 20234 minBreast Cancer and Exercise Do women know the extreme benefits exercise can have on prevention, making it through treatment, and reducing the risk of breast cancer
Oct 18, 20233 minAre Your High-Waist Pants Sabotaging Your Core and Pelvic Floor?If your pants are leaving a mark on your skin, they are TOO TIGHT! It turns out that our fashion choices can indeed affect our pelvic health