Jul 12, 20238 minBest Exercises For Belly Fat Over 60 How to combat belly fat - Trainer Cheryl Coppa brings you 6 effective exercises to get rid of belly fat naturally after 40, 50, and 60 By...
Jul 5, 20239 minHow To Build Muscle After 40-Tips and ExercisesThe Three Primary Components to Achieve Muscle Growth (and they are all equally important) By Cheryl Coppa In the photo: trainer Cheryl...
Jun 28, 20236 minThe Power Tool That Will Heal and Reshape Your Core & Pelvic FloorCore Specialist, Cheryl Coppa, shares everything you need to know about the powerful no-sweat technique that will alleviate your pelvic...
Jun 21, 20236 min1 In 2 Women Will Experience This Condition In Their LifetimeCore Specialist, Cheryl Coppa explains everything you need to know about Prolapse, a frightening and common dysfunction that affects 50%...