Would you like to improve your bladder and bowel control? Narrow your midsection and belly? Increase sexual sensation and orgasmic...

Exercise Physiologist, Shirit Rosenberg, explains how to calculate it and when it's advisable to stop and take a break By Shirit...

Trainer Cheryl Coppa Shares 4 Ways to Modify Your Exercise Program as You Age By Cheryl Coppa What Worked in Your 20s is Not Going to...

Are you thinking of making changes to your eating habits to help with your health, weight maintenance, or simply overall wellness to feel...

The time you wait is the time you lose. Learn how to strengthen your core for balance and flexibility By Cheryl Coppa It’s yet another...

How to combat belly fat - Trainer Cheryl Coppa brings you 6 effective exercises to get rid of belly fat naturally after 40, 50, and 60 By...

The Three Primary Components to Achieve Muscle Growth (and they are all equally important) By Cheryl Coppa In the photo: trainer Cheryl...