Trainer Cheryl Coppa Shares 4 Ways to Modify Your Exercise Program as You Age By Cheryl Coppa What Worked in Your 20s is Not Going to...

Are you thinking of making changes to your eating habits to help with your health, weight maintenance, or simply overall wellness to feel...

The time you wait is the time you lose. Learn how to strengthen your core for balance and flexibility By Cheryl Coppa It’s yet another...

How to combat belly fat - Trainer Cheryl Coppa brings you 6 effective exercises to get rid of belly fat naturally after 40, 50, and 60 By...

The Three Primary Components to Achieve Muscle Growth (and they are all equally important) By Cheryl Coppa In the photo: trainer Cheryl...

Core Specialist, Cheryl Coppa, shares everything you need to know about the powerful no-sweat technique that will alleviate your pelvic...

Core Specialist, Cheryl Coppa explains everything you need to know about Prolapse, a frightening and common dysfunction that affects 50%...