Walking has numerous benefits for physical health, but Is a daily walk really enough exercise? By Cheryl Coppa If living a long and...

Is this an achievable goal? What are realistic goals to set in this half of life? Trainer Cheryl Coppa who leads the Beginners' Program...

Got pain? Limited in the ways you can move your body? It’s because your muscles are tight and they are carrying stress and tension....

It's Our 2nd Anniversary And We Are More Than Excited To Share It With You! Learn About Ola Ka Ola And How It Transformed The Lives Of So...

How do you train physically for balance? How do you find balance overall in your life when it comes to work, fitness, family, and...

Do Perimenopause and Menopause affect fitness? YES! Does fitness help with the symptoms of Perimenopause and Menopause? YES! Is there a...

The Truth Hurts: This Winter Junk Food Craving Needs to Stop and we Have Three Delicious Dishes to Begin With Healthy Overnight Oats In...