You're now enjoying sexual intimacy, you got rid of the pads, and your core is stronger than ever. Your work paid off. Core Specialist,...

Clinical Exercise Physiologist, Shirit Rosenberg, already had her own workout routine going and was really content with it until she...

As we are in the midst of a “Tridemic” (Flu / Covid-19 / R.S.V.), it is important to understand how to boost your immune system to defend...

Start following a fun and structured fitness routine to fit with your age and gender

By Cheryl Coppa Bri is a single mother of two and a very busy hairstylist. She is now celebrating her first anniversary with Ola Ka Ola,...

Many of us carry tension in the pelvic floor, just as one might in the neck or shoulders. The great news is that once shown the basics of...

You have most likely trained your bladder to be overactive every time you “go“ before you leave the house, or you go “just in case“. The...