Core Specialist, Cheryl Coppa, brings you unknown facts that could affect the way you've been training all your life. By Cheryl Coppa In...

Anxious to join your first fitness class? Worried about being judged by others? You're not alone. Learn how to easily overcome this

Exercise Physiologist, Shirit Rosenberg, reveals the real number of daily steps you need to walk in order to reduce death rates, and it's...

It affects 50% of women; most never heard about this before. Core Specialist, Cheryl Coppa, covers one of the most unspoken conditions...

Core Specialist, Cheryl Coppa, covers some of the most asked questions women have when it comes to Pelvic Floor and fixing the problems...

Core Specialist, Cheryl Coppa with what you need to know before treating your unitary incontinence and how to stay safe (#3 will shock...

Core Specialist, Cheryl Coppa, covers some of the most asked questions women have when it comes to Pelvic Floor and fixing the problems...