Aug 23, 20223 minDo Know Your Blood Type? You Might Need to try a new Workout RoutineIf you find yourself not enjoying a specific workout It's time to exercise based on your unique biological profile By Cheryl Coppa Ever...
Aug 18, 20222 minStrengthen Your Booty for a Healthy Pelvic FloorGlute training has been overlooked for many years and is now starting to get attention for its many health benefits. Pelvic health is one...
Aug 11, 20222 minLearn These Little Ways to Adjust and Release Your Muscles, and you Will be Equipped for LifeBy Cheryl Coppa Let It Go! Muscle tightness will pull your pelvis out of alignment which will contribute to / cause pelvic floor...
Aug 3, 20222 minIs The Way You Are Sitting Contributing To Your Pelvic Floor Dysfunction?Make these very simple and easy adjustments to save and preserve your pelvic floor health By Cheryl Coppa YES! 100% the way you sit is...