Apr 3, 20224 minEager to Lose Weight? Industry Experts Reveal the Truth About Weight Loss and Fitness as you AgeFor the middle-aged Woman Who is confused about diet and exercise. As women, we’ve all learned at a certain point in life (and after...
Mar 30, 20223 minThe Midlife Pilates Instructor who Developed a Proven Plan to Help Relieve Menopause SymptomsPoor sleep? Difficulty with stress management? Achy joints? Poor nutrition and hot flashes? Good news! Trainer Lisa Wellington has...
Mar 22, 20223 minThe 60-Year-Old Grandmother with a Six-Pack who Developed a Successful Abs Program for Midlife WomenLong-time trainer with over 30 years experience in the industry developed an abs program for midlife women with a proven track record of...