By Ada Coonerty Women are at Greater Risk for Falls Balance training should be incorporated into exercise programs, especially in midlife...

Our inspiring Yoga instructor Sabrina Marr swears by the *Shankhaprakshalana method - A spring cleaning to the intestinal tract, which...

Poor sleep? Difficulty with stress management? Achy joints? Poor nutrition and hot flashes? Good news! Trainer Lisa Wellington has...

Poor Sleep? Peeing When Sneezing? Painful Sex? Hot Flashes? Balance Problems? Osteoporosis? There's something you can do about it! Most...

Back Pain? Painful Sex? Peeing While Sneezing? One in three women suffers from pelvic floor dysfunction and is too embarrassed to talk...

The Ola Ka Ola Fitness Community Facebook Group is celebrating National Nutrition Month! Celebrated each year during the month of March,...

By Aggy Sapienza Six-Packs Are Very Nice But Having A Strong Core Means So Much More Your core is simply the core of everything that you...