Mar 1, 20224 minAll Women Should Know the Symptoms of Pelvic Floor DysfunctionBack Pain? Painful Sex? Peeing While Sneezing? One in three women suffers from pelvic floor dysfunction and is too embarrassed to talk...
Feb 27, 20224 minQuick Healthy Nutrition Tips That Our Fitness Instructors Swear ByThe Ola Ka Ola Fitness Community Facebook Group is celebrating National Nutrition Month! Celebrated each year during the month of March,...
Feb 20, 20222 minInsane Abs For Women In Just 20 DaysBy Aggy Sapienza Six-Packs Are Very Nice But Having A Strong Core Means So Much More Your core is simply the core of everything that you...
Feb 15, 20225 minHealthy Heart - Healthy You February is American Heart Month! Our in-house Dietitian-Nutritionist Shares Well-Researched Ways to Get Your Heart Healthy