top of page
New logo 1370X500.png

Pilates and Menopause - Improve Your Quality of Life

Updated: Mar 16, 2022

Poor sleep? Difficulty with stress management? Achy joints? Poor nutrition and hot flashes? Good news! Trainer Lisa Wellington has developed a program addressing these and other menopause symptoms.

To my fellow mid-lifers,

I’m sure you're aware that there are definite symptoms of menopause, but did you know that there are 34-40(!!)? And that every woman’s menopause is UNIQUE?

Many women’s symptoms are slow and creep up.

Many women experience radical shifts in their health and well-being.

Not to mention that menopause has been a Taboo subject for years.

As a woman, a fellow midlifer, we don't need to go through those years alone.

I have been training in this age group for years and finally determined that many of us don't have a support system with the right information and the right tools.

Therefore, I developed a LIVE program that uses Pilates functionally as we transition thru life, providing relief with the right exercise and the right intensity. In each class, we will address a different symptom(s) that women experience during perimenopause and menopause. Healthy habits, basic nutrition tips, stress management tools will also be offered and discussed. Pilates for Common Menopause Symptoms: Using Pilates moves in a functional way addressing osteoporosis, achy joints, pelvic floor activation, and hip release. Focusing on lightweight movements, relaxing, and stretching. Pilates for the Spine, Shoulders, and Hips: Mixing strength, mobility, and core strength. The Posture Project: Beginning with Posture Analysis, using various pieces of equipment we will focus on postural awareness exercises adding flexibility and stretching. Pilates HIIT for Metabolism: Utilizing Yoga Blocks we work quickly thru 30 sec Pilates-inspired exercises focusing on balance, mobility, and strength. Pilates for Neck and Shoulder Pain: Using Pilates moves to Relieve Neck and Shoulder Tension, which is linked to migraine headaches using stretching and mobility moves Pilates for Pelvic Pain and Pelvic Tension: Focusing on relief and relaxation of the lower back, hips, and pelvis using a gentle approach with movement to release tension and increase blood flow circulation. I developed this program from my knowledge of Pilates and my experience with my own journey with peri to post-menopause and witnessing how the benefits of Pilates exercise can help women through this time.

Let’s CELEBRATE menopause

Let’s change the narrative

Let’s spread the word

Let’s start the conversation by responding to this email or clicking here for more info.




Lisa Wellington - Trainer

Lisa has over 12 years as a health and wellness professional with an emphasis on personal training, Pilates, and program design. Lisa is an AFAA certified personal trainer and holds certifications as a P90x coach, Pilates Instructor, and Group Fitness Instructor. Lisa’s Pilates training has influenced how she trains her clients on the fitness floor, focusing on body awareness, core strength, breathing, alignment, posture, and corrective exercises. Interests & Achievements: Iron Girl and Gillie Girl Triathlons, Corning Half Marathon, Fitbodies Pro Instructor, Ola Ka Ola online Fitness Instructor. Lisa Completed courses in Integrated Balance Training, Functional Programming for the female client, The female physique: The Female Glute Relocation Program, Understanding the Female Pelvic Core Neuromuscular System.


bottom of page