menopause | Ola Ka Ola

Nutrition to Help With Joint Pain

You may find that your joints are hurting a little more as you reach menopause. Dietitian - Nutritionist, Maryann Gallucci, with tips...

How a Skeptical Exercise Physiologist Became Ola Ka Ola's Number-One Advocate

Shirit Rosenberg, Ph.D. already had her own workout routine going and was really content with it until she joined Ola Ka Ola. She now...

Pilates and Menopause - Improve Your Quality of Life

Poor sleep? Difficulty with stress management? Achy joints? Poor nutrition and hot flashes? Good news! Trainer Lisa Wellington has...

The First Ever Wellness Program That Easily Helps You Fight Age-Related Changes In Your Body

Poor Sleep? Peeing When Sneezing? Painful Sex? Hot Flashes? Balance Problems? Osteoporosis? There's something you can do about it! Most...