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It's Summer! Has Your New Year's Resolution For 2025 Failed?
You swore you'd start working out in January—now it's nearly summer, and... nothing. Trainer Sabrina Marr dug into what keeps people on track, and she's sharing the secrets that actually work
Jun 8, 20254 min read
Stretch It Out: The Secret to Staying Strong, Flexible, and Injury-Free
The #1 Game-Changer Sabrina Marr Learned About Stretching
Apr 15, 20253 min read
The 2023 Buzzing Trend in Fitness is Incorporated Into Your Ideal Workout Plan
Do Perimenopause and Menopause affect fitness? YES! Does fitness help with the symptoms of Perimenopause and Menopause? YES! Is there a...
Mar 30, 20238 min read
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