Cultivating Community Health and Well-Being
The Importance of Community - Practical Tips to Make New Friendships and Improve Your Well-Being
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- Mar 30, 2023
- 8 min
The 2023 Buzzing Trend in Fitness is Incorporated Into Your Ideal Workout Plan
Do Perimenopause and Menopause affect fitness? YES! Does fitness help with the symptoms of Perimenopause and Menopause? YES! Is there a...
- Dec 1, 2022
- 3 min
Gotta Pee ? Learn How to Retrain Your Bladder
You have most likely trained your bladder to be overactive every time you “go“ before you leave the house, or you go “just in case“. The...
- Nov 10, 2022
- 4 min
So You Think You Can Plank? Here's What You Need to do to See Actual Results
Glute and Core Specialist, Cheryl Coppa, demonstrates how to fix your Plank to become a Pelvic Floor exercise and a complete core...
- Oct 27, 2022
- 5 min
Are you a Shallow Breather? Our Experts Explain why we Need to Learn how to Breathe Properly
The Power Within. Your Breath. This incredible healing tool that we all have, but we just might not be aware of how to use it. Cheryl...
- Jul 24, 2022
- 3 min
Nutritionist-Approved Multivitamins Designed to meet the unique nutritional needs of women over 40
The Ola Ka Ola new nutritionist-approved multivitamins
designed to meet the unique nutritional needs of women over 40
- May 15, 2022
- 3 min
This Company Found a Natural Solution to a Painful Problem for Women
The story of Ola Ka Ola started from a very painful problem 1 in 3 women will experience during their lives
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