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It's Almost Summer! Has Your New Year's Resolution For 2025 Failed?
You swore you'd start working out in January—now it's nearly summer, and... nothing. Trainer Sabrina Marr dug into what keeps people on track, and she's sharing the secrets that actually work
Jun 84 min read
Cultivating Community Health and Well-Being
The Importance of Community - Practical Tips to Make New Friendships and Improve Your Well-Being
Dec 13, 20236 min read
The 2023 Buzzing Trend in Fitness is Incorporated Into Your Ideal Workout Plan
Do Perimenopause and Menopause affect fitness? YES! Does fitness help with the symptoms of Perimenopause and Menopause? YES! Is there a...
Mar 30, 20238 min read
Gotta Pee ? Learn How to Retrain Your Bladder
You have most likely trained your bladder to be overactive every time you “go“ before you leave the house, or you go “just in case“. The...
Dec 1, 20223 min read
So You Think You Can Plank? Here's What You Need to do to See Actual Results
Glute and Core Specialist, Cheryl Coppa, demonstrates how to fix your Plank to become a Pelvic Floor exercise and a complete core...
Nov 10, 20224 min read
Are you a Shallow Breather? Our Experts Explain why we Need to Learn how to Breathe Properly
The Power Within. Your Breath. This incredible healing tool that we all have, but we just might not be aware of how to use it. Cheryl...
Oct 27, 20225 min read
Nutritionist-Approved Multivitamins Designed to meet the unique nutritional needs of women over 40
The Ola Ka Ola new nutritionist-approved multivitamins
designed to meet the unique nutritional needs of women over 40
Jul 24, 20223 min read
This Company Found a Natural Solution to a Painful Problem for Women
The story of Ola Ka Ola started from a very painful problem 1 in 3 women will experience during their lives
May 15, 20223 min read
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