Feb 1, 20223 min5 Common and Essential Exercises, and The Right Way to Do ThemBy Ada Coonerty Roll your shoulders down and away from your ears. Bend your knees and tuck your hips in slightly. Engage your core. What...
Feb 1, 20222 min2024: New Year New Rear It sounds superficial and may have you thinking … yeah, no thanks. Butt (haha) hear me out. Glute (booty) training for HEALTH !
Feb 1, 20222 minGet Fit Like JLo - Best Tips For Getting In Shape In Your 50'sBy Aggy Sapienza Jennifer Lopez my idol is 54 and looks amazing. She has said in the past that she eats right and exercises. She puts in...