February is American Heart Month! Our in-house Dietitian-Nutritionist Shares Well-Researched Ways to Get Your Heart Healthy

By Ada Luz Coonerty-Vazquez Your feet are the foundation of your body and therefore must have a proper support. The right shoes will help...

Trainer Cheryl Coppa shares effective exercises you can do after 50 to enjoy a strong and fabulous booty By Cheryl Coppa That booty...

By Sabrina Marr Think meditation is a mysterious, hard-to-master exercise? People assume that it's complicated and time-consuming, but it...

By Cheryl Coppa If you have trained with me, you may have noticed I am always barefoot! If you scroll through Instagram you can even find...

By Ada Coonerty Roll your shoulders down and away from your ears. Bend your knees and tuck your hips in slightly. Engage your core. What...

It sounds superficial and may have you thinking … yeah, no thanks. Butt (haha) hear me out. Glute (booty) training for HEALTH !