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Know That Whatever 2024 Brings, We’ll Be There For You
Ola Ka Ola Founders 2023 End-of-Year Review
Dec 30, 20233 min read
I AM ⏰ UP (For the Challenge)
Not a morning person? Looking for ways to lift your spirit in 2024? We challenge you to wake up with us for the next 6 weeks.
Dec 27, 20234 min read
Embracing Aging With Face Yoga Exercises
Wisdom Lines, Not Wrinkles: Does Face Yoga Actually Work?
Dec 20, 20234 min read
Cultivating Community Health and Well-Being
The Importance of Community - Practical Tips to Make New Friendships and Improve Your Well-Being
Dec 13, 20236 min read
Midlife Weight Loss Myths Debunked
Uncover the Truths and Myths Surrounding Leaking, Belly Fat, Carb Consumption, and More
Dec 7, 20236 min read
Fun and Effective Cardio For Women Over 50
Cardio for the Midlife Warrior: Fun and Effective Workouts for 50-Somethings
Nov 30, 20236 min read
Beyond Kegels: Diversifying Your Pelvic Floor Exercise Routine
Core Specialist Cheryl Coppa with the most effective way to do pelvic floor exercises
Nov 15, 20236 min read
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