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Embracing Aging With Face Yoga Exercises
Wisdom Lines, Not Wrinkles: Does Face Yoga Actually Work?
Dec 20, 20234 min read

Cultivating Community Health and Well-Being
The Importance of Community - Practical Tips to Make New Friendships and Improve Your Well-Being
Dec 13, 20236 min read

Midlife Weight Loss Myths Debunked
Uncover the Truths and Myths Surrounding Leaking, Belly Fat, Carb Consumption, and More
Dec 8, 20236 min read

Fun and Effective Cardio For Women Over 50
Cardio for the Midlife Warrior: Fun and Effective Workouts for 50-Somethings
Nov 30, 20236 min read

Beyond Kegels: Diversifying Your Pelvic Floor Exercise Routine
Core Specialist Cheryl Coppa with the most effective way to do pelvic floor exercises
Nov 15, 20236 min read

Breast Cancer and Exercise
Do women know the extreme benefits exercise can have on prevention, making it through treatment, and reducing the risk of breast cancer
Oct 25, 20234 min read

Are Your High-Waist Pants Sabotaging Your Core and Pelvic Floor?
If your pants are leaving a mark on your skin, they are TOO TIGHT! It turns out that our fashion choices can indeed affect our pelvic health
Oct 18, 20233 min read
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