One of the most important exercises to master, especially as a woman!

Fear of Bulking Up? Learn Why Toning Doesn't Mean Bulking!

Motion is Lotion - Just Make Sure You Get the Good Stuff

At Ola Ka Ola, we celebrate women every day of the year. Read about the achievements and victories of our members

When it comes to fitness, you can’t do the same thing daily, and expect to see a change. Discover the key changes needed for real results

A recent study found that individuals with high mushroom consumption have a lower risk of cancer, particularly breast cancer

Hear directly from real, everyday women who are already there, and what they want you to know!