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It's Time To Prioritize Your Health For A Change

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Ola Ka Ola ('Life goes on' in Hawaiian) is the ideal health platform for every woman over 40. A one-stop-hub which provides, in just one click, at-home options to manage new age-related changes in their bodies, which women are often hesitant to report or too scared to face. With tailor-made programs, group training, healthy eating coaching, a supportive women's tribe, and close expert guidance, we promise to help every woman get active and start living her best life today.

What We Believe In

EVERY surprise gift that we send you; Every live session or on-demand video that we do; Every nutrition session, or fun event that we host, is designed for YOU in mind.
We’re on a mission to make it easy and enjoyable for you to live a healthier life.

Our Story

The story of Ola Ka Ola begins with Michal Lissauer, a businesswoman and a mother of 5, and her attempt to find a solution for her Pelvic Floor dysfunction.


As a mother and a former fitness trainer, Michal learned that childbirth has taken an immense toll on her body and strongly impacted her pelvic floor. She could no longer sneeze or exercise without peeing. While some people think that after having kids, this is normal and just something you need to live with, Michal was determined to find a solution to eliminating the issue without the need of a surgery and with a treatment she can be consistent and comfortable with .

After searching the web, Michal realized that 1 in 3 US women suffered from the same issue and got used to living with that. She learned that Pelvic Floor dysfunction effected not only women that gave birth but also menopausal women, athletes and basically every woman, as modern life has put extra stressors on our body. She also understood that this issue did not get enough attention and that the treatments were limited. Michal decided to team up with Neta, her long-time over-40 friend who built and maintained many healthy and vibrant communities in the past. Together they looked for the best experts to build the most effective women's group program, which promotes a natural treatment for Pelvic Floor dysfunction. 

Their team, comprised of industry experts, all women over 40, wanted to raise awareness about Pelvic floor disorders that are common and can be treatable. They developed a program to help women connect with their pelvic floor through natural methods to improve their quality of life and become more confident. Because a confident woman has a healthy pelvic floor.


Along the way, Michal and the team incorporated additional tailor-made group programs, unique for women over 40. This virtual programs are live and provide the tools and guidance to naturally fight Perimenopausal and Menopausal symptoms with great success.

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Executive Team

Michal Lissauer

Co-Founder and CEO

Neta Shacham

Co-Founder and CMO

Our Experts

Cheryl Coppa

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Cheryl is a great motivator and coach and I love that these workouts give me energy for the rest of the day !!

Tasha Malkiel

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I am truly enjoying my Tasha time! I love the burn and sweat I get with Tasha, she is the best!

Lisa Wellington

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Lisa is awesome! Since taking her classes I’ve gained strength and balance, it’s amazing!

Aggy Sapienza

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Aggy is so inspiring and constantly encourages us! She works hard right along with us!

Sabrina Marr

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I love how Sabrina structures her sessions. She is determined to help us reach our best potential!
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Maryann Gallucci
MS, RDN, CDN, ACSM-EP-C, ACE-Health Coach

works in Private Practice providing nutrition counseling and fitness training. She was recently awarded “2021 Long  Island Dietitian of the Year” by the Long Island Academy of Nutrition and Dietetics. Maryann completed her dietetic internship at Queens College, where she is currently an Adjunct Lecturer in the Family, Nutrition, and Exercise Sciences Department. While earning her Master of Science in Nutrition and Exercise Sciences from Queens College and her Bachelors of Science in Nutrition and Food Studies at New York University, Maryann worked in a corporate setting where she developed and managed a health and safety program. Maryann currently serves as the Nutrition Services and Payment Specialist Co-chair for the Long Island Academy of Nutrition and Dietetics. She is a member of multiple Dietetic Practice Groups.
pelvic floor support, menopause support
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