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Our mission is to improve the natural health of every woman over 40

We believe that by improving the natural health of women, we will create a healthier and better world where every woman over 40 will be empowered.

We need to fight and overcome the physical challenges that being over 40 entails, we have to - because Life Goes On (Ola Ka Ola - Life Goes On in Hawaiian). 


Our Story

Creating a new kind of women's wellness care

Michal Lissauer, co-founder and a mother of 5, suffered from Pelvic Floor dysfunction and tried the traditional ways to solve it with no success. They were all expensive, and embarrassing and therefore were unsustainable for her.

As a former fitness instructor, she was eager to find a natural solution that would solve and restore her Pelvic Floor dysfunction. After deep research and studies, along with experts in the field, she created the Core & Pelvic Floor Restore program that has helped thousands of women to improve and solve their dysfunction.

Solving the dysfunction must be followed by practicing and maintaining daily movements, this is why Michal teamed up with Neta, an executive leader with expertise in women over the age of 50. They were passionate about movement and about what we put in our bodies. Together with a team of experts, all of whom are over 40, they developed a signature solution that includes a variety of programs and classes taught in a unique way that keeps their members consistent and happy.

Founded in 2020 by Michal Lissauer and Neta Shacham, Ola Ka Ola is the most comprehensive platform of its kind, providing natural solutions for the physical challenges that come after the age of 40. We've helped thousands of women over 40 to improve their health conditions and to feel more confident in their bodies, all from the comfort of their own homes.  

Our Experts


Cheryl Coppa

״Cheryl is a great motivator and coach and I love that these workouts give me energy for the rest of the day!!״
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Olga Karmansky

US Champion and two-time Pan American Champion in Rhythmic Gymnastics. 

Olga teaches flexibility classes on Ola Ka Ola.


Tasha Malkiel

״I am truly enjoying my Tasha time! I love the burn and sweat I get with Tasha, she is the best!״

Sabrina Marr

״I love how Sabrina structures her sessions. She is determined to help us reach our best potential!״

Aggy Sapienza

״Aggy is so inspiring and constantly encourages us! She works hard right along with us!״

Lisa Wellington

״Lisa is awesome! Since taking her classes I’ve gained strength and balance, it’s amazing!״
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Maryann Gallucci
MS, RDN, CDN, ACSM-EP-C, ACE-Health Coach

Shirit Kamil-Rosenberg

Works in Private Practice providing nutrition counseling and fitness training. She was recently awarded “2021 Long  Island Dietitian of the Year” by the Long Island Academy of Nutrition and Dietetics. Maryann completed her dietetic internship at Queens College, where she is currently an Adjunct Lecturer in the Family, Nutrition, and Exercise Sciences Department. While earning her Master of Science in Nutrition and Exercise Sciences from Queens College and her Bachelors of Science in Nutrition and Food Studies at New York University, Maryann worked in a corporate setting where she developed and managed a health and safety program. Maryann currently serves as the Nutrition Services and Payment Specialist Co-chair for the Long Island Academy of Nutrition and Dietetics. She is a member of multiple Dietetic Practice Groups.

Shirit Kamil-Rosenberg is a certified clinical exercise physiologist and has a doctorate is in exercise physiology. She received her doctorate from Columbia University Teachers College in New York City. Her expertise is working with people with chronic disease (diabetes, heart disease, stroke, etc.) and the benefits of physical activity and a healthy lifestyle. Shirit has worked in clinical and research settings working primarily with older adults, instructing cardiac rehabilitation in the past as well as conducting cardiopulmonary and clinical stress tests. Her passion is to let people know and show the importance of physical activity to everyone. Shirit is married has 4 children. She enjoys spending time with her family and staying active when possible. Ola Ka Ola fits her busy schedule by allowing her to take early classes and join on demand when possible.

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