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Ola Ka Ola

Founded by Michal Lissauer and Neta Shacham with a mission to change the lives of women in their 40s, 50s, 60s, and beyond by developing and teaching classes and content designed specifically for what they need, to ensure all women live happier and healthier for longer.

After a random conversation between two neighbors in the middle of the street during Covid, on how they couldn't find a good workout to fit with their busy schedules, or even a workout that would accommodate their needs as women over 40, Michal Lissauer went home and decided to make a change.

A few weeks later she asked her neighbor, Neta Shacham, to join her in this big creation which she named Ola Ka Ola (life goes on in Hawaiian)- an online wellness & fitness platform designed especially for women over 40:


- Short (30-min or less) and Live workouts for women with a busy lifestyle.

- No need for childcare (You're at home!).

- Always safe (guided by experts with years of industry experience).

- And never alone - The live workouts ensure that you will always join a class because your friends will wait in the other line.


Success was quick. Hundreds of women in their 40s,50s, 60s, and beyond joined the platform and attended even more than one class daily. The funny stories of the instructors (all over 40 too), the familiar faces, and the blessed break from the house chores made everyone look forward to joining.


3 years later, 90% of these women (and so many new members) still work out every day on Ola Ka Ola, which positioned it as the leading fitness platform for women over 40.


So next time when you see a woman over 40 rocking her bathing suit and looking all confident, know that she was touched by the Ola Ka Ola magic. Open your eyes, the Ola goddesses are all around you.

Our content has been tailored specifically for women over 40. You won't find this anywhere else.

There are plenty of health platforms out there, but nothing with this much detail and support to help you manage your body changes that naturally occur after 40.

A Mix of Everything Your Body Needs to age Gracefully

Strength training - You build muscle and improve your bone density
Flexibility and Mobility - You stretch, practice yoga, and pilates to help your joints
Cardio - You do kickboxing, dance, and 15-minutes cardio sessions to improve your heart health
Safe and Easy - You listen to your body and get modifications constantly
Professional guidance - You get all the guidance you need from qualified fitness professionals


When you join our community, you'll get to know your team of experts very well and connect daily, online, with other like-minded women.

You'll learn how to work out the right way and how to maintain a strong body with a strong and healthy Pelvic Floor, increase your bone density, regain your balance, and of course - you are going to feel so good! 

Trust us. We'll support you every step of the way and lead you to success. 


Watch below what our team of trainers has to say about how much they want to help you on your journey.

"And then came confidence back that was lost, and just little by little I kept doing it, I kept showing up everyday. It was physical first but then it was mental too, through this program.You gave my life back, thank you!"
Christine, Ola Ka Ola Member, NY

Our Experts


Cheryl Coppa

ืดCheryl is a great motivator and coach and I love that these workouts give me energy for the rest of the day!!ืด
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Olga Karmansky

US Champion and two-time Pan American Champion in Rhythmic Gymnastics. 

Olga teaches flexibility classes on Ola Ka Ola.


Lisa Wellington

ืดLisa is awesome! Since taking her classes I’ve gained strength and balance, it’s amazing!ืด

Sabrina Marr

ืดI love how Sabrina structures her sessions. She is determined to help us reach our best potential!ืด

Aggy Sapienza

ืดAggy is so inspiring and constantly encourages us! She works hard right along with us!ืด
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Maryann Gallucci
MS, RDN, CDN, ACSM-EP-C, ACE-Health Coach

Shirit Kamil-Rosenberg

Works in Private Practice providing nutrition counseling and fitness training. She was recently awarded “2021 Long  Island Dietitian of the Year” by the Long Island Academy of Nutrition and Dietetics. Maryann completed her dietetic internship at Queens College, where she is currently an Adjunct Lecturer in the Family, Nutrition, and Exercise Sciences Department. While earning her Master of Science in Nutrition and Exercise Sciences from Queens College and her Bachelors of Science in Nutrition and Food Studies at New York University, Maryann worked in a corporate setting where she developed and managed a health and safety program. Maryann currently serves as the Nutrition Services and Payment Specialist Co-chair for the Long Island Academy of Nutrition and Dietetics. She is a member of multiple Dietetic Practice Groups.

Shirit Kamil-Rosenberg is a certified clinical exercise physiologist and has a doctorate is in exercise physiology. She received her doctorate from Columbia University Teachers College in New York City. Her expertise is working with people with chronic disease (diabetes, heart disease, stroke, etc.) and the benefits of physical activity and a healthy lifestyle. Shirit has worked in clinical and research settings working primarily with older adults, instructing cardiac rehabilitation in the past as well as conducting cardiopulmonary and clinical stress tests. Her passion is to let people know and show the importance of physical activity to everyone. Shirit is married has 4 children. She enjoys spending time with her family and staying active when possible. Ola Ka Ola fits her busy schedule by allowing her to take early classes and join on demand when possible.

How It's Like to be an Ola Ka Ola Member

Every woman has a unique story, and we are confident that you do too. Give yourself the opportunity to try the Ola Ka Ola method and regain your confidence, your self-esteem, and happiness. 

You'll become part of something that will empower you, that's our promise to you.


Watch what our members have to say about their journey with Ola Ka Ola. 

Our Members' Stories

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