How to get a Strong and Functional Core and Pelvic Floor
November 22nd
6:00 pm EST
About the workshop:
Open to ALL women but crucial for moms and women over 40!
Restore & retrain your Core and Pelvic Floor. If you are not experiencing pelvic floor dysfunction , it’s only a matter of time before you do, unless you are already using these techniques .
Techniques that should be foundational knowledge in ALL women’s health care and in fitness .
“An ounce of prevention is worth a pound of cure .”
Learn this, reverse, rebuild, retrain and have the strongest and most functional Core and Pelvic Floor. Pass this knowledge down to your daughters so they will always be equipped and never have to deal with the “pains“ that we have mistakenly come to accept as "normal".
Register now and gain the priceless knowledge every woman should know.