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Stop the Leak, Stop the Pain, Immediate Relief Begins TODAY!

There's a reason why you are here. You must suffer from pelvic floor dysfunction.

We are here to help you get your everyday life back.

Because we want to assist more women in improving their quality of life, we provide the most affordable pelvic floor program on the market.

Do it at your convenience. Complete it at your own pace.

3-Month Program, Only $149 - One Time Payment
(or 4 installment of $37 with Affirm/AfterPay)

Create your account (email + password or through Google/FB), complete the process and you are all set - welcome aboard! 

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24/7 Support

4 Phases
12 Weeks

On-Demand Sessions
Live Sessions

Anytime, Anywhere
Post Course Support

The following symptoms are not normal, these are all dysfunction of the Pelvic Floor and Inner Core:


One out of every three women will develop a pelvic floor dysfunction at some point in her life.

Many women do not report it; instead, they accept it and live with it.

  • Peeing when sneezing

  • Back pain

  • Pelvic girdle pain

  • Prolapse

  • Painful sex

  • Diastasis Recti

We've been taught to believe that this is something that just happens, when in fact there is something you can do about it.


In this course, you’ll be guided by Core Specialist and expert, Cheryl Coppa, and learn to be in tune with your body. 

You'll be able to not only control and reverse the situation you're in right now but also maintain it for the long run.


Why is it different than a PT session?


We understand the value you get from physical therapy as well as the struggle with cost and amount of sessions you get within your insurance coverage.  

Our program will complement your physical therapy even before that step and after.

With our program, you are not limited, and when you calculate the cost and follow our recommended session work (2 sessions per week) - you realize that you are not only saving money but also saving a lot of time.

Additionally, you receive a free equipment delivery and unlimited support from our team of experts.

In this way, you are equipped to address your issue at hand, as well as the work required after recovery to maintain the longevity and strength of your core and pelvic floor. 

We learn and share with physiotherapists, urologists, and OBGYNs to offer the safest and proven methods to restore and rebuild your core and Pelvic Floor.

           On-demand sessions to follow at your own pace.

         Live sessions. Communicate directly with your specialist.

         1:1 assessment is optional and is included as well.

Join & Save

Best Value - Save Time and Money

At the end of the course, you will be able to…

Leave your house without looking for a bathroom nearby

Enjoy long walks and exercise regularly 

Enjoy sexual intimacy

 Never again use incontinence pads

Increase the quality of life while saving time and money

Become both physically and mentally healthy 

About Your Instructor:

  • A certified Core Confidence Specialist (Pre & postnatal fitness, pelvic floor, diastasis)

  • A certified Personal Trainer specializing in women's fitness over 40

  • Low-Pressure Fitness/hypopressive certified by creator Dr. Tamara Rial

  • Pre/Postnatal Fitness Specialist

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Dr. Alyssa Hariprashad is a dedicated healthcare practitioner who believes in the promotion of preventative care in rehabilitative medicine. Alyssa began her career by earning a Bachelor of Science in Exercise Science from the University at Buffalo and a Doctorate of Physical Therapy from New York Institute of Technology. She applies an evidence-based and holistic approach to wellness, with a focus on interventions that meet the changing needs of her patients and help prevent future injuries. She enjoys treating different kinds of populations including pelvic floor dysfunction and gender reassignment surgical rehabilitation. She believes in an individualized approach to care, and strongly promotes patient education to enhance awareness and prevention of injuries. Alyssa is studying to become a pelvic floor certified specialist in the near future. She is also the creator of "The Pelvic Floor Playbook" which is a blog / Instagram page which advocates for all people who want their stories and voices to be heard. Pelvic floor rehabilitation awareness is a topic that holds near and dear to her heart and it is unfortunately the type of physical therapy that gets overlooked. She is looking to change this by advocating for her patients.

Backed by Professionals

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"For years, I've struggled with Pelvic Floor Dysfunction. Physical therapy was never an option for me because I couldn't afford it and was too embarrassed to display my intimate areas. I decided to give Ola Ka Ola's Pelvic Floor program a try, and I've been doing it for three months now, and the difference I've noticed has changed my life. Knowledge, routines, and personal guidance have helped me become more aware of my body and how to strengthen specific areas. I never would have gotten that much from a single program anywhere else. "It's a no-brainer""


"This program is so worthwhile. I never realized how much the Pelvic Floor is a part of our core! And strengthening this muscles is an important part of becoming stronger as we age. If Ola Ka Ola's Pelvic Floor program was a college program, I would suggest making this program a prerequisite course!"


"I highly recommend every woman to take this program! Cheryl's teaching is very clear and methodical. She explains every move so well and is very encouraging. So many times I felt like I would never be able to do certain move, but with her clear and encouraging instructions I have been able to achieve things I never thought possible! I have been dealing with a very weak core and Pelvic Floor for years, I still have a way to go but I have seen so many improvements so I know if I keep going, things will only get better from here. Take the program, you won't be sorry!"


"It is the first day that my sacrum is not hurting. When I first rolled the ball under my foot when I got my delivery, boy did that hurt in the sacrum, now I can do it and I feel nothing there, so I know I'm getting in proper alignment and releasing. Thank you!"


"You do such a fantastic job teaching us! You explain everything we're doing perfectly, and slowly so it's very easy to understand what to do and how to do it. You do it all with such finesse and compassion so that we can have a better and healthier life, Thank you!"


"I have had a lot of growth since starting this program. I got my confidence back at least some of it. It was enough to push me to start moving forward again. Physically and mentally. I'm so grateful for this opportunity and information. It is truly life changing and should be learned by all women. Solely because we lack in woman's health education across the board and I mean these simple things are literally life changing and so easy. I just wanted to thank you again "

We are inviting you to contact us with any questions you have. Add your phone number and Cheryl will call you and explain to you how this program works and why it is a wonderful (and possibly the best) solution for you. 

I will contact you soon, thank you!

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