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Everything Designed for Women in Their 40s, 50s, 60s, and Beyond. 

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 Enjoy Your New Flexible and Strong Body
 
(Be Ready For Compliments!)

Get stronger bones. Regain your flexibility and mobility (It's never too late!). Restore your Pelvic Floor for a better quality of life, and improve your balance for your safety. We guide you every step of the way with a tailored plan. Just for you. Live or recorded.

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Enjoy Your Meals and Snacks With Delicious and Simple Recipes 

Ola Ka Ola's in-house Dietitian-Nutritionist provides healthy weekly meal plans, tips, and recipes. Available for you anytime, anywhere.

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It's Fun. Short. Safe, and Easy.

Right from the start, a member of our team will contact you to create your personal plan. All programs are carefully designed by a team of experts with years of industry experience. 

We make it easy to stay committed. We make it safe with the right guidance.

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Meet Women Like You 

Whether you join live classes and meet new friends, or communicate in our group, you will find a community of thousands of women with a common mission to become stronger, more confident, and live longer. 

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All Levels are Welcome!

Fits All Levels. Are you a beginner? This is the perfect place for you to start! We've developed our beginners' program with a 100% success rate! It's safe, simple, fun, and doable.

Everything is included in your membership.

Are You A Beginner?

Take a sneak peek at our Let's Start program, with 100% success rate. The perfect way for you to start your journey with us.

Don't forget to explore our Core and Pelvic Floor Restore program, a must for every woman, it will be a game changer for you!

And remember, it's all included in your membership!

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Hi, I'm Aggy, one of your Ola Ka Ola instructors. I'm inviting you to contact me with any questions you have. Add your phone number and I will call you and explain to you why our program is different than any other program you know and why with us you will stay consistent. 

I will contact you soon, thank you!

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