Everything Designed for Women in Their 40s, 50s, 60s, and Beyond.
Enjoy Your New Flexible and Strong Body
(Be Ready For Compliments!)
Get stronger bones. Regain your flexibility and mobility (It's never too late!). Restore your Pelvic Floor for a better quality of life, and improve your balance for your safety. We guide you every step of the way with a tailored plan. Just for you. Live or recorded.
Enjoy Your Meals and Snacks With Delicious and Simple Recipes
Ola Ka Ola's in-house Dietitian-Nutritionist provides healthy weekly meal plans, tips, and recipes. Available for you anytime, anywhere.
It's Fun. Short. Safe, and Easy.
Right from the start, a member of our team will contact you to create your personal plan. All programs are carefully designed by a team of experts with years of industry experience.
We make it easy to stay committed. We make it safe with the right guidance.
Meet Women Like You
Whether you join live classes and meet new friends, or communicate in our group, you will find a community of thousands of women with a common mission to become stronger, more confident, and live longer.
All Levels are Welcome!
Fits All Levels. Are you a beginner? This is the perfect place for you to start! We've developed our beginners' program with a 100% success rate! It's safe, simple, fun, and doable.
Everything is included in your membership.
Are You A Beginner?
Take a sneak peek at our Let's Start program, with 100% success rate. The perfect way for you to start your journey with us.
Don't forget to explore our Core and Pelvic Floor Restore program, a must for every woman, it will be a game changer for you!
And remember, it's all included in your membership!