On top of our Weekly Schedule, we Offer you our Signature Programs
Our program consists of a wide variety of classes that you will have full access to: Strength, yoga, cardio, meditation, kickboxing, Pilates, stretching - from beginners to intermediates. They take place between 6 am EST to 8 pm PST.
They are all live, that means you are joining your session with other women and with the Ola Ka Ola team, where we laugh, talk, and workout together as a strong and supportive community.
You will always have updated sessions to watch and follow on your own time if you are unable to attend the live sessions. We record our classes and make them available to you on our on-demand library.
On top of that - we offer programs that target specific goals. You also have full access to all of them and we always add and offer more of them to keep you excited.
We hope to see you soon!
Beginners
The BEST Way to Start Your Fitness Journey! Scared to Start Your Fitness Journey? Brand New to Fitness? Getting Back In Your Groove? This Is The Perfect Place to Start. Our team of industry experts built a special program to help you safely start your fitness journey TODAY.
Our program is the ONLY one-stop solution to prevent and reserve pelvic floor dysfunction, safe and effective techniques to put yourself back in control. From the privacy of your own home. Read more.
Fat Loss
You Have A Goal, We Have A Plan!
You are looking to lose weight, or more specifically lose fat.
Building muscle in your body will burn more calories overall even when you are not training so strength training is a very important part of fat loss.
Pilates for Menopause
In each class, we will address a different symptom(s) that women experience during perimenopause and menopause.
Healthy habits, basic nutrition tips, stress management tools will also be offered and discussed.
Balance
We Don't Practice It - We Lose It. Improving our balance can help prevent falls.
This unique program will help you with joint stabilization. We will create stable knees, ankles, hips, and shoulders, and we will improve our reaction time.
Balance
We Don't Practice It - We Lose It. Improving our balance can help prevent falls.
This unique program will help you with joint stabilization. We will create stable knees, ankles, hips, and shoulders, and we will improve our reaction time.
Yoga For Everyone
The beauty of yoga is that you don’t have to be a yogi to reap the benefits. Whether you are young or old, out-of-shape or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga's difficult terminology and complicated poses.
Flexibility Xpress
Every Olympic athlete who works out daily knows the importance of stretching before and after a workout, whereas most of us who also work out daily tend to skip the stretching part. There's no better way to learn how to stretch safely and effectively than with an Olympian. Each class of Olga is a unique, guided flexibility journey through the power of functional movement and a strength-based approach to flexibility.
Cleansing
The Natural Cleansing Method To Boost Your Metabolism and Improve Your Health. We all want to improve our digestion, boost our metabolism and strengthen our immune systems. With our cleansing program, you will get a thorough washing of your entire digestive tract.
Build & Burn Booty
Your Booty & Enjoy All The Benefits That Come With It
With minimal equipment. A strong foundation in the gluts (the largest muscle on the body) provides stability and helps everything. Not just look better, but prevent injury, because we certainly don’t have time for injury.
ABS & Arms
There's no shame in wanting six-pack abs and defined arms. This advanced *30-day program is going to get you the results you desire.
We designed this class as a "BONUS" program to take in conjunction with any other class you are currently taking, or take as a stand-alone class.
Face Yoga
Learn how to target specific areas with facial exercises. Face yoga involves massages and exercises that stimulate the muscles, skin, and lymphatic system. These techniques are designed to soften and relax your face muscles to help alleviate tension, stress, and worry.
5K in 1 Month
With this plan you'll make slight increases in your running distance while making small decreases in your walking distance each week. After 4 weeks, you'll be able to run the 5k without a walking break !
Build Your Own
Build An Effective Workout Routine. One That Gets You The Results You Want. You always have the guidance and expertise of your trainers, use the inbox tab to contact your trainers for any questions or concerns you might have. They are ALWAYS here for you.
