As we head into the holiday season, our stress levels usually rise and patience might feel nonexistent. Your stress levels have a direct impact on your health. Your body can’t rest or digest when you're always in a fight-or-flight state.
Let’s plan how you can head into the holiday season so you are feeling your best.
Join Melanie Halter, a Functional Nutrition and Lifestyle Counselor and Practitioner for an hour-long workshop where we will talk about how to move into the holidays having the tools you need to; feel present with yourself and the ones you love, peace with nutrition, and food choices, and time management hacks to make sure you are setting healthy boundaries.
Melanie Halter Bio
Melanie Halter is a Functional Nutrition and Lifestyle Counselor/Practitioner and a Master Health Coach. She specializes in empowering clients to have courage and compassion on their health and happiness journey. She takes a holistic approach to wellness which includes both physical and mental components. She believes at times you have to do some courageous unlearning in order to help you move forward in your health journey. This means building trust in yourself as you try new things and explore new ways of thinking.
Melanie lives in St. Cloud, MN with her husband, four children, and two dogs. She strives to work on her own health and happiness daily and is thankful for her tribe, both in the community and online. You can find her cheering her kids on at school events, reading, or enjoying the great outdoors.