We have many women at Ola Ka Ola that started with us as their New Years Resolution. Many will even tell you they don’t have resolutions anymore because the habit has already been established and here they are still going strong! We would love for you to experience this as well. 

 

Instead of focusing on your long term goal, start your resolution by creating the habit !Then it is never about motivation and time, it is a habit. It is something you just do . This is the drive and goal of the “I AM ( up for the challenge )!“.

 

 

A 6 week challenge , where we challenge you to start your day with a fitness routine! Let’s keep your goal realistic to you, we can always build up to more after you have already established the habit of the basics! 3x a week, start your day with a fitness routine. 

 

 

Benefits of starting your day with movement:

1. It’s done and over, nothing can prevent you from getting your fitness routine in when you start your day this way. 

2. You start your day with energy ! Movement fuels movement, you will see . 

3. You start your day with success! You just get up and have already accomplished so much ! Think what an amazing domino effect this can have in your life.

4. Confidence - when starting your day this way you mentally get a boost that you can face whatever your day brings.