Fina
“For the first time in years, my blood sugar levels have decreased because of exercise. Thankful for the wonderful trainers leading these classes and the program"
Linda
“My doctor asked what my secret was and I told her about this amazing program. Once you start, you’re addicted and you realize how strong you are”
Patty
"I am stronger, my balance is better and I can do more. “Start where you are, keep coming back.” Is what Cheryl said one day and it’s what works for me. You CAN do this."
How it Works?
Classes Designed for Your Specific Needs
Our classes cover a variety of types, including Pilates, Strength Training, HIIT, Yoga, and Stretching. Each class incorporates elements of balance, strength, and mobility, providing you with everything you need for your daily activity in just one session.
Programs That Target Specific Goals
Programs include Beginners, Pelvic Floor Restore, Pilates for Menopause, Face Yoga, Balance, and more, all designed specifically for women over 40.
Support and Advice From Our Team and Community
You are part of our strong community of like-minded women. Our team of experts is available to answer your questions and support you on a daily basis. We're here for you whenever you need us.
Dear Ola Ka Ola,
You ladies rock. On January 2, I silently decided to jump in with both feet and take my health in my own hands. Since then, I've been on-demand almost daily, learning to pick up blueberries, and realizing that it's not complicated. It's showing up for yourself consistently. Last week, I turned 60, and I'm so much stronger than I was before, and lighter too, down 16 pounds so far. I've never met the amazing Aggie face-to-face, but I adore her. My favorite Aggy-isms:
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It's not complicated. I don't do complicated.
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Big muscles need big weights.
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You're going to look great in a tank top.
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Bonus!!! Gimme 5 more ...
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you want to change your body, you have to strength train with weights.If
Thank you Aggy, Cheryl and Ola Ka Ola. I am going to look great in a tank top this summer.