Our Classes
Core & Pelvic Floor Restore Program
Expert-proven technique to manage and reverse your pelvic floor dysfunction
Core & Pelvic Floor Restore Program
Your benefits from The Core & Pelvic Floor Restore Program:
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Leave your house without looking for a bathroom nearby
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Enjoy long walks and exercise regularly
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Enjoy sexual intimacy
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Never again use incontinence pads
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Increase the quality of life while saving time and money
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Become both physically and mentally healthy
Stretch Like An Olympic Champ
A strength-based approach to flexibility
Stretch Like an Olympic Champ
With Olga Karmansky - US Champion and two-time Pan American Champion in Rhythmic Gymnastics
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Learn how to stretch with a US Champion and two-time Pan American Champion in Rhythmic Gymnastics
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Live classes Every Other Saturday at 11 am EST/8 am PST
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A unique, guided flexibility journey through the power of functional movement
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A strength-based approach to flexibility.
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Perfect for all levels!
Strength, Pilates, Cardio and Core Training
Designed to strengthen your body and to keep it strong
Strength, Pilates, Cardio and Core Training
Proven techniques to strengthen every muscle in your body
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Live classes from 6 am EST to 9 pm EST
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You can communicate with the instructors and the other members during class (you can't do it anywhere else)
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On demand library of thousands of sessions (every class is recorded and is being uploaded to our library)
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You can join a full body session or more specific sessions that target areas like: Arms & ABS, Booty, Core, Leg
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From beginners to intermediates
Yoga, Meditation
and Balance
Designed to relax your mind and to stretch your body
Yoga, Meditation
and Balance
We work on your flexibility, balance, and peace of mind. Experts at Ola Ka Ola designed one-of-a-kind programs that you can join in for a single session or the entire program.
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Live classes from 6 am EST to 9 pm EST
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On demand library of thousands of sessions (every class is recorded and is being uploaded to our library)
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Meditation sessions every month
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Balance program for beginners starts every other month
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Yoga for beginners starts every other month
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From beginners to intermediates
Why Ola Ka Ola is the Game-Changer You've Been Searching for?
Now it's time to prioritize strength training. While cardio is great, nothing beats the benefits of building bone density, improving balance, restoring your core and Pelvic Floor, and boosting confidence, especially now.
But let's face it - finding the right fitness routine can be a struggle. Going to traditional gyms and studios can be a time-consuming and costly hassle. On the other hand, recorded workout videos that many online programs offer tend to be repetitive and uninspiring, leaving us feeling bored and unmotivated.
That's why Ola Ka Ola is the game-changer you've been searching for.
Our virtual 30-minute sessions are the ultimate solution for a quick, effective, and convenient workout. Join us with just a click of a button from the comfort of your home, and get ready to be guided by our expert trainers, and exercise alongside like-minded women that share your goals, all in real-time. We're bringing the studio to your home, saving you time and money without sacrificing results.
With Ola Ka Ola, you'll finally stay committed and see real progress fast. Get ready to feel so good!
