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Our Classes - Each Class Designed for the Specific Needs of Women Over 40

All Included in One Membership - Live & Recorded - Anytime, Anywhere

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Core & Pelvic Floor Restore Program

Core & Pelvic Floor Restore Program

Expert-proven technique to manage and reverse your pelvic floor dysfunction. Your benefits from The Core & Pelvic Floor Restore Program:

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  • Leave your house without looking for a bathroom nearby

  • Enjoy long walks and exercise regularly 

  • Enjoy sexual intimacy

  • Never again use incontinence pads

  • Increase the quality of life while saving time and money

  • Become both physically and mentally healthy 

  • Available On-demand, at your own pace. 1:1 assessment with Cheryl is an option as well

Let's Start Program

Let's Start Program

If you are brand new to fitness or it’s been a long time since you have worked out, this is where you start. Learn how to safely exercise and get the most out of all your workouts, so you are confident and strong in your journey:

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  • Gain confidence and strength

  • Everything is safe, Core and Pelvic Floor friendly, and strength-based to preserve muscle mass and bone density 

  • Relax muscles and increase mobility and flexibility

  • Available on-demand, at your own pace

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Stretch Like An Olympic Champ

Stretch Like an Olympic Champ

A strength-based approach to flexibility. With Olga Karmansky - US Champion and two-time Pan American Champion in Rhythmic Gymnastics

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  • Available on demand

  • A unique, guided flexibility journey through the power of functional movement 

  • A strength-based approach to flexibility. 

  • Perfect for all levels!

Strength, Pilates, Cardio and Core Training

Strength, Pilates, Cardio and Core Training

Designed to strengthen your body and to keep it strong

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  • Live classes from 6 am EST to 9 pm EST

  • You can communicate with the instructors and the other members during class (you can't do it anywhere else)

  • On demand library of thousands of sessions (every class is recorded and is being uploaded to our library)

  • You can join a full body session or more specific sessions that target areas like: Arms & ABS, Booty, Core, Leg

  • From beginners to intermediates

Yoga, Meditation and Balance 

Yoga, Meditation
and Balance 

We work on your flexibility, balance, and peace of mind. Experts at Ola Ka Ola designed one-of-a-kind programs that you can join in for a single session or the entire program.

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  • Live classes from 6 am EST to 9 pm EST

  • On demand library of thousands of sessions (every class is recorded and is being uploaded to our library)

  • Meditation sessions every month

  • Balance is incorporated in every Ola Ka Ola class 

  • Yoga for beginners starts every other month

  • From beginners to intermediates

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