Oct 18, 20233 minAre Your High-Waist Pants Sabotaging Your Core and Pelvic Floor?If your pants are leaving a mark on your skin, they are TOO TIGHT! It turns out that our fashion choices can indeed affect our pelvic health
Aug 9, 20236 minWays to Modify Exercise Program For Middle-Aged Women Trainer Cheryl Coppa Shares 4 Ways to Modify Your Exercise Program as You Age By Cheryl Coppa What Worked in Your 20s is Not Going to...
Jun 28, 20236 minThe Power Tool That Will Heal and Reshape Your Core & Pelvic FloorCore Specialist, Cheryl Coppa, shares everything you need to know about the powerful no-sweat technique that will alleviate your pelvic...
Jun 21, 20236 min1 In 2 Women Will Experience This Condition In Their LifetimeCore Specialist, Cheryl Coppa explains everything you need to know about Prolapse, a frightening and common dysfunction that affects 50%...