top of page
So You Think You Can Plank? Here's What You Need to do to See Actual Results
Glute and Core Specialist, Cheryl Coppa, demonstrates how to fix your Plank to become a Pelvic Floor exercise and a complete core...
Nov 10, 20224 min read
If You Could Only Do One Exercise For The Rest of Your Life
By Cheryl Coppa We all have our favorite exercises and reasons why. Just for fun, I asked our trainers "If you could only do one exercise...
Nov 3, 20224 min read
bottom of page