Apr 12, 20235 minLearn The Secret to Bringing Balance Back Into Your LifeHow do you train physically for balance? How do you find balance overall in your life when it comes to work, fitness, family, and...
Mar 16, 20224 minImprove Your Balance While You're Still Young! Allow Yourself to Keep Moving Freely and SteadilyBy Ada Coonerty Women are at Greater Risk for Falls Balance training should be incorporated into exercise programs, especially in midlife...
Mar 3, 20223 minThe First Ever Wellness Program That Easily Helps You Fight Age-Related Changes In Your Body Poor Sleep? Peeing When Sneezing? Painful Sex? Hot Flashes? Balance Problems? Osteoporosis? There's something you can do about it! Most...