Why even those who’ve been doing fitness for years need to take a step back and evaluate themselves By Cheryl Coppa The whole point of...

Trainer Cheryl Coppa with the secret on how to maintain long-term health and fitness at this point in your life. By Cheryl Coppa It’s the...

Is this an achievable goal? What are realistic goals to set in this half of life? Trainer Cheryl Coppa who leads the Beginners' Program...