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The Best Program For Women in Their 40's, 50's, 60's and Beyond. Get Fit and Healthy in Half The Time.

Make peace with your food choices, build strength, enjoy looking in the mirror again, and set yourself up for long-term mobility with less pain.

Learn From Our Members

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Join Thousand of Women Around The Globe Who Are Feeling Their Best and Thriving Together!

*The photos were taken from our yearly event at the Hamptons, NY

Real-Time, Recorded, Safe, Convenient, From Wherever You Are, Essential for Improving Your Life, Health, and Independence.

All You Need is Ola Ka Ola - All Type of Classes Included

Our beginner's program boasts a 100% success rate! With a well-structured format comprising three 30-minute sessions per week over three months, it's achievable, helping you feel stronger and more confident.

Membership With benefits

Live group fitness classes, unlimited access to on-demand classes, a beginners program, a pelvic floor restore program, exclusive discounts for Ola Ka Ola members on all equipment, and connections to our community to keep you feeling your best.

View Membership Benefits

Meet Ola Ka Ola. We're on a Mission to Make Exercising Accessible and Doable for Every Woman Over 40.

All you need is small and specific deposits of movements during your day to feel the dramatic impact on your health.

We 're here to show you that nothing should hold you back: Whether you have Osteoporosis, pelvic floor dysfunction, balance issues, weak muscle tone, low energy, or simply don't enjoy it, you'll discover in our program what you need to become stronger and healthier.

This is your secure and supportive space for success – free from judgment, filled with encouragement from everyone!

Join thousands of women around the globe who are all in their 40s, 50s, 60s, and beyond. Discover why they show up for classes every day for four years straight!

Have Questions?

We're inviting you to contact us with any questions you have, we're here for you anytime!

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