#womenshealth | Ola Ka Ola

The BEST Total Body Exercises

Trainer Cheryl Coppa explains why it’s not always about how long your workout is, but more about the quality of it. Learn how you can do...

The 2023 Buzzing Trend in Fitness is Incorporated Into Your Ideal Workout Plan

Do Perimenopause and Menopause affect fitness? YES! Does fitness help with the symptoms of Perimenopause and Menopause? YES! Is there a...

How to Tone Up Your Core Without Ever Doing a Sit-Up or a Crunch!

Core Specialist, Cheryl Coppa, brings you unknown facts that could affect the way you've been training all your life. By Cheryl Coppa In...

10K Steps a Day? You Can Stop Doing That Now

Exercise Physiologist, Shirit Rosenberg, reveals the real number of daily steps you need to walk in order to reduce death rates, and it's...

The Unspoken Condition of Pelvic Floor Dysfunction That 50% of Women Will Experience in Their Lives

It affects 50% of women; most never heard about this before. Core Specialist, Cheryl Coppa, covers one of the most unspoken conditions...

Thinking of Skipping Breakfast? Think Again!

Dietitian-Nutritionist, Maryann Gallucci, explains why protein is the most important nutrient for healthy aging, immune health, and...

4 Alarming Things You Must Know Before Treating Your Urinary Incontinence

Core Specialist, Cheryl Coppa with what you need to know before treating your unitary incontinence and how to stay safe (#3 will shock...

Six Things No One Has Ever Told You Before About Your Pelvic Floor

Core Specialist, Cheryl Coppa, covers some of the most asked questions women have when it comes to Pelvic Floor and fixing the problems...

How Many Success Stories do you Need to Hear Before you Decide to Write Your Own?

By Cheryl Coppa Bri is a single mother of two and a very busy hairstylist. She is now celebrating her first anniversary with Ola Ka Ola,...

So You Think You Can Plank? Here's What You Need to do to See Actual Results

Glute and Core Specialist, Cheryl Coppa, demonstrates how to fix your Plank to become a Pelvic Floor exercise and a complete core...

Do Know Your Blood Type? You Might Need to try a new Workout Routine

If you find yourself not enjoying a specific workout It's time to exercise based on your unique biological profile By Cheryl Coppa Ever...