Aug 9, 20236 minWays to Modify Exercise Program For Middle-Aged Women Trainer Cheryl Coppa Shares 4 Ways to Modify Your Exercise Program as You Age By Cheryl Coppa What Worked in Your 20s is Not Going to...
Aug 2, 20232 minYour New Weekly Meal Plan is Here to Simplify Your LifeAre you thinking of making changes to your eating habits to help with your health, weight maintenance, or simply overall wellness to feel...
Jul 12, 20238 minBest Exercises For Belly Fat Over 60 How to combat belly fat - Trainer Cheryl Coppa brings you 6 effective exercises to get rid of belly fat naturally after 40, 50, and 60 By...
Jul 5, 20239 minHow To Build Muscle After 40-Tips and ExercisesThe Three Primary Components to Achieve Muscle Growth (and they are all equally important) By Cheryl Coppa In the photo: trainer Cheryl...