#healthyover40 | Ola Ka Ola

How a Skeptical Exercise Physiologist Became Ola Ka Ola's Number-One Advocate

Shirit Rosenberg, Ph.D. already had her own workout routine going and was really content with it until she joined Ola Ka Ola. She now...

If You Could Only Do One Exercise For The Rest of Your Life

By Cheryl Coppa We all have our favorite exercises and reasons why. Just for fun, I asked our trainers "If you could only do one exercise...

Nutritionist-Approved Multivitamins Designed to meet the unique nutritional needs of women over 40

The Ola Ka Ola new nutritionist-approved multivitamins designed to meet the unique nutritional needs of women over 40

It's Summer! Has Your New Year's Resolution Failed Again?

You promised yourself in January to work out this year, and just like that it's summer again and nothing really happened. Trainer Sabrina...

Nutrition Support for Women Over 40

Ease into your new normal: If you hit 40, you must learn what nutrients your body requires M.Gallucci, MS, RDN, ,CDN When you hit 40,...