pelvic floor | Ola Ka Ola

Six Things No One Has Ever Told You Before About Your Pelvic Floor

Core Specialist, Cheryl Coppa, covers some of the most asked questions women have when it comes to Pelvic Floor and fixing the problems...

You Have Solved Your Pelvic Floor Dysfunction, Now What?

You're now enjoying sexual intimacy, you got rid of the pads, and your core is stronger than ever. Your work paid off. Core Specialist,...

You are Only as Strong as Your Weakest Link. Including Your Pelvic Floor!

Many of us carry tension in the pelvic floor, just as one might in the neck or shoulders. The great news is that once shown the basics of...

Are you a Shallow Breather? Our Experts Explain why we Need to Learn how to Breathe Properly

The Power Within. Your Breath. This incredible healing tool that we all have, but we just might not be aware of how to use it. Cheryl...

Battle of the Bulge, Could it be Something Else?

What is Diastasis? What can you do about it? Core Specialist, Cheryl Coppa, with the answers Diastasis is when there is a separation...

Strengthen Your Booty for a Healthy Pelvic Floor

Glute training has been overlooked for many years and is now starting to get attention for its many health benefits. Pelvic health is one...

Everything You Always Wanted to Know About Your Pelvic Floor Dysfunction

(but were too busy or too embarrassed to ask) FAQ Find the Answers to Frequently Asked Questions on how to Identify and Address Your...

This Company Found a Natural Solution to a Painful Problem for Women

The story of Ola Ka Ola started from a very painful problem 1 in 3 women will experience during their lives

The First Ever Wellness Program That Easily Helps You Fight Age-Related Changes In Your Body

Poor Sleep? Peeing When Sneezing? Painful Sex? Hot Flashes? Balance Problems? Osteoporosis? There's something you can do about it! Most...