Learn The Basic Information No One Ever Told Us

The Pelvic Floor Workshop Is Back By Popular Demand. FREE Core and Pelvic Floor Workshop. This event is a free virtual event, where Core Specialist, Cheryl Coppa, shares the foundational steps on how to retrain and rebuild your core and pelvic floor.


By Cheryl Coppa

This is relevant for ALL women - Pre-pregnancy, postpartum, young adults peri, and postmenopausal. The basic information no one ever told us (and no, the answer is not Kegels). I use these techniques in ALL my training, not just in the Core and Pelvic Floor restore program. This is how important and impactful this is on the whole-body approach to restoring and retraining your core and pelvic floor. What we don’t always remember is that our pelvic floor is the foundation of our core, and when the foundation is not strong, we run into issues in the body as a whole. Many times this will show up in the form of back pain, painful sex, heavy feeling in the pelvic floor, bulging in the abdomen, leaking, and urgency. Many of us, because of modern life, being overweight, childbearing, overtraining, or poor training, end up with these issues. The issues we suffer from although not life-threatening, are certainly life-altering and prevent us from feeling and performing our best.

"Many times this will show up in the form of back pain, painful sex, heavy feeling in the pelvic floor, bulging in the abdomen, leaking, and urgency. The issues we suffer from prevent us from feeling and performing our best. " - Cheryl Coppa, Core Specialist, Ola Ka Ola

I'm going to share with you and practice with you the 2 foundational steps that every woman should know. Your body is an amazing healing machine, if you listen to the cues it is giving, you can do something about it.

When: Tuesday, November 22nd at 6pm EST/ 3pm PST

Cost: FREE

Location: online

Join zoom here

For any questions or concerns contact me: cheryl@olakaola.com

You deserve this. I look forward to sharing it with you. Yours always, Cheryl Coppa



⭐⭐⭐⭐⭐

“This is an amazing program, and I highly recommend it.", (Coco, Ola Ka Ola member)

⭐⭐⭐⭐⭐

"My body has changed so much and I got so many compliments.", (Sarah, Ola Ka Ola member)


 

About Cheryl Coppa

✔️ A certified Core Confidence Specialist (Core and Pelvic Floor retraining)

✔️ A certified Personal Trainer specializing in women's fitness over 40

✔️ Low-Pressure Fitness / Hypopressive certified by creator Dr. Tamara Rial

✔️Pre/postnatal corrective exercise specialist

✔️ Instructor of the Pelvic Floor Health program, Ola Ka Ola

✔️ 40 years young, wife & mother of 3

5 views0 comments